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PLANTERS NUT-RITION HEART HEALTHY MIX, 9.75 OZ

Popcorn, Peanuts, Seeds & Related Snacks Nabisco Food Company Branded
607 Calories
21.4g Protein
17.9g Carbs
53.6g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 607
% Daily Value*
Total Fat 53.6g 69%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 143mg 6%
Total Carbohydrate 17.9g 6%
Dietary Fiber 10.7g 38%
Total Sugars 3.6g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 143mg 11%
Iron 3.9mg 21%
Potassium 500mg 11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 23%
Carbs 17.9g 19%
Fat 53.6g 58%

Vitamins

Nutrient Amount % DV
Riboflavin 0.6 MG 47%
Niacin 14.3 MG 89%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 143 MG 11%
Iron, Fe 3.9 MG 21%
Magnesium, Mg 214 MG 51%
Potassium, K 500 MG 11%
Sodium, Na 143 MG 6%
Copper, Cu 2.1 MG 238%
Manganese, Mn 2 MG 87%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
WALNUTS HALVES AND PIECES 700 16.7g 10g 66.7g TOASTED COCONUT FLAVORED CASHEWS, TOASTED COCONUT 548 9.7g 54.8g 32.3g MICROWAVE POPCORN 477 7.7g 53.9g 21.5g PERUVIAN STYLE CHILI KETTLE COOKED PEANUTS, PERUVIAN STYLE CHILI 633 23.3g 20g 50g ALMONDS, SWEET BLUEBERRY 600 16.7g 33.3g 43.3g ORGANIC WHOLE CASHEWS 567 16.7g 30g 43.3g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).
  • Rich source of Magnesium, Mg (51% of Daily Value per 100g).
  • Rich source of Copper, Cu (238% of Daily Value per 100g).
  • Rich source of Manganese, Mn (87% of Daily Value per 100g).

About PLANTERS NUT-RITION HEART HEALTHY MIX, 9.75 OZ

PLANTERS NUT-RITION HEART HEALTHY MIX, 9.75 OZ is a high-calorie food with 607 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 17.9g of carbohydrates, and 53.6g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

PEANUTS, ALMONDS, PISTACHIOS, PECANS, WALNUTS, HAZELNUTS, PEANUT OIL, SEA SALT

Dietary Information

PLANTERS NUT-RITION HEART HEALTHY MIX, 9.75 OZ is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in PLANTERS NUT-RITION HEART HEALTHY MIX, 9.75 OZ include Copper, Cu (238% DV) , Niacin (89% DV) , Manganese, Mn (87% DV) , Magnesium, Mg (51% DV) , and Riboflavin (47% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 607 calories per 100 grams, PLANTERS NUT-RITION HEART HEALTHY MIX, 9.75 OZ gets 14% of its calories from protein, 12% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare PLANTERS NUT-RITION HEART HEALTHY MIX, 9.75 OZ

See how PLANTERS NUT-RITION HEART HEALTHY MIX, 9.75 OZ compares to other foods in terms of nutrition:

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