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Know what is on your plate.

Nabisco Food, PLANTERS NUT-RITION HEART HEALTHY MIX, 9.75 OZ

Popcorn, Peanuts, Seeds & Related Snacks Nabisco Food Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

607 Calories
21.4g Protein
17.9g Carbs
53.6g Fat
10.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 21.4g 23%
Carbs 17.9g 19%
Fat 53.6g 58%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 607
% Daily Value*
Total Fat 53.6g 69%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 143mg 6%
Total Carbohydrate 17.9g 6%
Dietary Fiber 10.7g 38%
Total Sugars 3.6g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 143mg 11%
Iron 3.9mg 21%
Potassium 500mg 11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Riboflavin 0.6 MG 47%
Niacin 14.3 MG 89%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 143 MG 11%
Iron, Fe 3.9 MG 21%
Magnesium, Mg 214 MG 51%
Potassium, K 500 MG 11%
Sodium, Na 143 MG 6%
Copper, Cu 2.1 MG 238%
Manganese, Mn 2 MG 87%

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).
  • Rich source of Magnesium, Mg (51% of Daily Value per 100g).
  • Rich source of Copper, Cu (238% of Daily Value per 100g).
  • Rich source of Manganese, Mn (87% of Daily Value per 100g).

About PLANTERS NUT-RITION HEART HEALTHY MIX, 9.75 OZ

Six nuts, peanuts, almonds, pistachios, pecans, walnuts and hazelnuts, are roasted together in peanut oil with sea salt for this variety blend. A 28 gram serving delivers 607 calories, 21.43 grams of protein, 53.57 grams of fat, 17.86 grams of carbs and 10.70 grams of fiber.

Ingredients

PEANUTS, ALMONDS, PISTACHIOS, PECANS, WALNUTS, HAZELNUTS, PEANUT OIL, SEA SALT

Dietary Information

PLANTERS NUT-RITION HEART HEALTHY MIX, 9.75 OZ is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in PLANTERS NUT-RITION HEART HEALTHY MIX, 9.75 OZ include Copper, Cu (238% DV) , Niacin (89% DV) , Manganese, Mn (87% DV) , Magnesium, Mg (51% DV) , and Riboflavin (47% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 607 calories per 100 grams, PLANTERS NUT-RITION HEART HEALTHY MIX, 9.75 OZ gets 14% of its calories from protein, 12% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Nabisco Food, PLANTERS NUT-RITION HEART HEALTHY MIX, 9.75 OZ

See how Nabisco Food, PLANTERS NUT-RITION HEART HEALTHY MIX, 9.75 OZ compares to other foods in terms of nutrition:

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