Popcorn, Peanuts, Seeds & Related Snacks
Dive into a world of crunchy goodness with popcorn, peanuts, seeds, and related snacks! This expansive category offers a diverse range of options, from air-popped popcorn and roasted peanuts to sunflower seeds and trail mixes, providing a wealth of nutritional possibilities. Generally, these foods are good sources of fiber, healthy fats, and plant-based protein, contributing to satiety and overall well-being. Many are rich in vitamins and minerals like magnesium, vitamin E, and zinc. Beyond simple snacking, these ingredients find their way into various culinary applications. Peanuts are used in sauces, stir-fries, and desserts. Seeds add texture and nutrition to salads, breads, and yogurt. Popcorn, beyond the movie theater, can be incorporated into creative recipes like popcorn balls or savory coatings for protein. Enjoyed in moderation, these snacks can offer real health benefits, supporting heart health, promoting healthy digestion, and providing sustained energy.
Browse nutrition facts for 20,875 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
ALMOND DRAGONFRUIT ORGANIC PLANT PROTEIN FROM NUTS & SEEDS, ALMOND DRAGONFRUIT
Tosi Health
429
17.9g
35.7g
35.7g
ALMOND DRAGONFRUIT ORGANIC SUPERBITES, ALMOND DRAGONFRUIT
Tosi Health
429
17.9g
35.7g
35.7g
ALMOND LOVER'S MEDLEY
Nabisco Food Company
607
21.4g
21.4g
50g
ALMOND LOVER'S MEDLEY MARCONA, NONPAREIL, FRITZ, BUTTE-PADRES LIGHTLY DRY ROASTED UNSALTED ALMONDS, ALMOND LOVER'S MEDLEY
Nabisco Food Company
607
21.4g
21.4g
50g
ALMOND MIX BAR, MANGO TANGO
The J.M. Smucker Company
0
0g
0g
0g
ALMOND MIX, BERRY MACAROON
The J.M. Smucker Company
0
0g
0g
0g
ALMOND NUGGETS IN DARK CHOCOLATE, ALMOND NUGGETS
Art Industries Inc.
571
14.3g
42.9g
39.3g
ALMOND NUT CLUSTERS SNACK BITES, ALMOND NUT CLUSTERS
Dole Packaged Foods, LLC
579
15.8g
35.1g
40.4g
ALMOND ORCHARD DELIGHT TRAIL MIX
Safeway, Inc.
471
11.8g
50g
29.4g
ALMOND ORCHARD DELIGHT TRAIL MIX, ALMOND ORCHARD DELIGHT
Safeway, Inc.
471
11.8g
50g
29.4g
ALMOND ORGANIC PLANT PROTEIN FROM NUTS & SEEDS SUPER BITES, ALMOND
Tosi Health
412
17.7g
32.4g
38.2g
ALMOND ORGANIC PLANT PROTEIN FROM NUTS & SEEDS, ALMOND
Tosi Health
412
17.7g
32.4g
38.2g
ALMOND ORGANIC SUPER BITES, ALMOND
Tosi Health
412
17.7g
32.4g
38.2g
ALMOND PECAN & FRUIT TRAIL MIX, ALMOND PECAN & FRUIT
KIND Inc.
467
13.3g
40g
36.7g
ALMOND PECAN CRUNCH
B&G Foods North America, Inc.
536
14.3g
35.7g
39.3g
ALMOND PECAN CRUNCH LIGHTLY SWEETENED NUT CLUSTERS WITH ALMONDS, PECANS & CASHEWS, ALMOND PECAN CRUNCH
B&G Foods North America, Inc.
536
14.3g
35.7g
39.3g
ALMOND PECAN CRUNCH LIGHTLY SWEETENED NUT CLUSTERS WITH ALMONDS, PECANS AND CASHEWS, ALMOND PECAN CRUNCH
B&G Foods North America, Inc.
536
14.3g
35.7g
39.3g
ALMOND PECAN CRUNCH, ALMOND
TRUE NORTH
607
17.9g
32.1g
42.9g
ALMOND POPS WITH MANGO
180 SNACKS
536
10.7g
53.6g
32.1g
ALMOND POPS WITH MANGO, MANGO
180 Snacks, Inc.
536
10.7g
53.6g
32.1g
ALMOND PUMPKIN CHIA NUTS & SEEDS CLUSTERS
500
20g
33.3g
43.3g
ALMOND PUMPKIN RAISIN WITH SUNFLOWER SEEDS AND CASHEWS TRAIL MIX, ALMOND PUMPKIN RAISIN
KIND Inc.
467
16.7g
43.3g
33.3g
ALMOND RICE STICKS WITH SEAWEED SNACK BITES, ALMOND RICE STICKS WITH SEAWEED
Dole Packaged Foods, LLC
500
11.5g
57.7g
23.1g
ALMOND ROASTED UNSALTED
GRASSLAND
600
20g
16.7g
53.3g
ALMOND ROCA BUTTERCRUNCH BITES, ALMOND ROCA BUTTERCRUNCH
Brown & Haley
550
5g
52.5g
37.5g
ALMOND ROSEMARY STATE BIRD CRUNCH, ALMOND ROSEMARY
RENDER
571
21.4g
35.7g
39.3g
ALMOND SILVERS
Harris-Teeter Inc.
579
21.1g
21.1g
49.1g
ALMOND SLICES
Harris-Teeter Inc.
567
20g
20g
50g
ALMOND SLIVERS
Harris-Teeter Inc.
600
20g
20g
53.3g
ALMOND SLIVERS, ALMOND
Harris-Teeter Inc.
600
20g
20g
53.3g
ALMOND SNACK
544
17.5g
35.1g
40.4g
ALMOND STRAWBERRY GRANOLA CRUNCH
Raley's
433
10g
56.7g
20g
ALMOND SUPREME MIX
Setton International Foods Inc
433
13.3g
53.3g
23.3g
ALMOND SUPREMES
Ferrara Candy Company
538
10.3g
51.3g
35.9g
ALMOND TOPPINGS
Waymouth Farms, Inc.
571
14.3g
14.3g
50g
ALMOND TRIO
Koppers Chocolate Specialty Co
518
7.1g
57.1g
33.9g
ALMOND TRIO A BLEND OF DARK CHOCOLATE, MILK CHOCOLATE & YOGURT COATED ALMONDS, ALMOND TRIO
Meijer, Inc.
525
7.5g
52.5g
37.5g
ALMOND TRIO CHOCOLATE & YOGURT COVERED, CHOCOLATE & YOGURT
Wegmans Food Markets, Inc.
533
10g
53.3g
33.3g
ALMOND TRIO, CHOCOLATE
Koppers Chocolate Specialty Co
518
7.1g
57.1g
33.9g
ALMOND, CHOCOLATE, CRANBERRY & CASHEW MIX
Raley's
500
10g
46.7g
30g
ALMOND, SMOKE
Ferrara Candy Company
613
19.4g
16.1g
54.8g
ALMOND, WALNUT & HONEY ENERGY SNACK BITES, ALMOND, WALNUT & HONEY
Star Brands North America
571
14.3g
46.4g
35.7g
ALMONDS
Whole Foods Market, Inc.
571
21.4g
21.4g
50g
ALMONDS & HAZELNUTS CREME BRULEE, ALMONDS & HAZELNUTS
Whole Foods Market, Inc.
607
17.9g
25g
53.6g
ALMONDS & PECANS
Target Stores
581
12.9g
41.9g
41.9g
ALMONDS & RAISINS SNACKS
Big Y Foods, Inc.
464
10.7g
50g
25g
ALMONDS & SEA SALT IN DARK CHOCOLATE, ALMONDS & SEA SALT
Creative Natural Products, Inc.
514
8.1g
51.4g
37.8g
ALMONDS & SEA SALT ORGANIC DARK CHOCOLATE
Equal Exchange, Inc.
586
10.3g
48.3g
37.9g
ALMONDS & SEA SALT ORGANIC DARK CHOCOLATE, ALMONDS & SEA SALT
Equal Exchange, Inc.
586
10.3g
48.3g
37.9g
ALMONDS + SEA SALT 70% CACAO CHOCOLATE-COVERED HUNKS, ALMONDS + SEA SALT
Hu Products LLC
607
17.9g
32.1g
46.4g
ALMONDS + SEA SALT CHOCOLATE-COVERED HUNKS, ALMONDS + SEA SALT
Hu Products LLC
607
17.9g
32.1g
46.4g
ALMONDS AND PECANS GOURMET POPCORN SNACK, ALMONDS AND PECANS
Conagra Brands, Inc.
502
7.1g
66.1g
23.2g
ALMONDS BERRIES TRAIL MIX
SNAKCLUB
383
6.7g
66.7g
13.3g
ALMONDS BLANCHED SLICED
Topco Associates, Inc.
567
20g
20g
50g
ALMONDS BLANCHED SLIVERED
STATER BROS.
607
21.4g
17.9g
53.6g
ALMONDS CANDY CANE, ALMONDS
Lehi Valley Trading Company, Inc.
533
16.7g
56.7g
36.7g
ALMONDS CHOCOLATE
Mars Chocolate North America LLC
571
10.7g
50g
39.3g
ALMONDS CHOCOLATE, DARK CHOCOLATE, CINNAMON
Mars Chocolate North America LLC
571
10.7g
50g
39.3g
ALMONDS CLUSTERS
Creative Snacks Co., LLC
567
20g
40g
36.7g
ALMONDS CLUSTERS, CASHEWS, PUMPKIN SEEDS, CAYENNE, TURMERIC, & HONEY
Creative Snacks Co., LLC
567
20g
40g
36.7g