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Wise, AIR POPPED POPCORN, WHITE CHEDDAR

Popcorn, Peanuts, Seeds & Related Snacks Wise Foods, Inc. Branded
536 Calories
10.7g Protein
46.4g Carbs
35.7g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 536
% Daily Value*
Total Fat 35.7g 46%
Saturated Fat 8.9g 45%
Trans Fat 0g
Cholesterol 18mg 6%
Sodium 1,107mg 48%
Total Carbohydrate 46.4g 17%
Dietary Fiber 7.1g 25%
Total Sugars 7.1g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 143mg 11%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 12%
Carbs 46.4g 50%
Fat 35.7g 38%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 143 MG 11%
Iron, Fe 1.3 MG 7%
Sodium, Na 1,107 MG 48%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Ferris Coffee & Nut, DARK CHOCOLATE PRETZELS, DARK CHOCOLATE 521 3.6g 67.9g 25g Ferris Coffee & Nut, CINNAMON ROASTED ALMONDS 500 14.3g 57.1g 25g Ferris Coffee & Nut, HONEY ROASTED CASHEWS 607 14.3g 35.7g 42.9g Great Host, CINNAMON SUGAR ALMONDS 536 14.3g 46.4g 32.1g Great Host, MAPLE BOURBON PECANS 600 7.1g 25g 57.1g Great Host, BOURBON ALMONDS 543 21.4g 32.1g 42.9g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Sodium, Na (48% DV).

About AIR POPPED POPCORN, WHITE CHEDDAR

Wise white cheddar air-popped popcorn, a flavored popcorn snack from Wise Foods. Per 100g: 536 calories, 10.7g protein, 46.4g carbs, and 35.7g fat, with 7.1g fiber. Despite the air-popped designation, vegetable oil and a cheddar seasoning blend contribute significant fat. The cheese coating includes cheddar, blue cheese, whey, buttermilk, and sodium phosphate. Contains partially hydrogenated soybean oil and milk-derived ingredients. A whole grain snack with high fiber but also high caloric density due to the seasoning application.

Ingredients

POPCORN, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, COTTONSEED, SUNFLOWER, SOYBEAN OR CANOLA OIL), CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), BUTTER, BUTTERMILK, MALTODEXTRIN, SALT, WHEY (MILK DERIVED), REDUCED LACTOSE WHEY, PARTIALLY HYDROGENATED SOYBEAN OIL, SODIUM PHOSPHATE, CHEESE BLEND [CHEDDAR AND BLUE (CULTURED MILK, SALT, ENZYMES)], CITRIC ACID, LACTIC ACID.

Dietary Information

AIR POPPED POPCORN, WHITE CHEDDAR is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in AIR POPPED POPCORN, WHITE CHEDDAR include Sodium, Na (48% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 536 calories per 100 grams, AIR POPPED POPCORN, WHITE CHEDDAR gets 8% of its calories from protein, 35% from carbohydrates, and 60% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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