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Wilderness Poets, OREGON PUMPKIN SEEDS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 9 MG | 50% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 30g per 100g, great for muscle building and recovery.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Rich source of Iron, Fe (50% of Daily Value per 100g).
About OREGON PUMPKIN SEEDS
Wilderness Poets Oregon Pumpkin Seeds are raw, organic Styrian pumpkin seeds grown in Oregon with no added salt, oil, or other ingredients. Per 100g they provide 567 calories, 30g of protein, 20g of carbohydrates, and 46.7g of fat, with 10g of fiber. Styrian pumpkin seeds are a hull-less variety, meaning the thin green seeds can be eaten directly without cracking a shell. A concentrated source of plant protein and minerals, suitable as a snack or topping for salads and soups.
Ingredients
ORGANIC, RAW, STYRIAN PUMPKIN SEEDS GROWN IN OREGON.
Dietary Information
OREGON PUMPKIN SEEDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in OREGON PUMPKIN SEEDS include Iron, Fe (50% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 567 calories per 100 grams, OREGON PUMPKIN SEEDS gets 21% of its calories from protein, 14% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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