AIR POPPED POPCORN vs STRAWBERRY GREEK YOGURT RAISINS
Nutrition comparison per 100 g serving
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AIR POPPED POPCORN wins in 6 out of 11 nutrient categories
AIR POPPED POPCORN: 6
vs
STRAWBERRY GREEK YOGURT RAISINS: 3
(2 ties)
Overview
| Nutrient | AIR POPPED POPCORN | STRAWBERRY GREEK YOGURT RAISINS | Winner |
|---|---|---|---|
| Calories | 536 cal | 400 cal | |
| Protein | 10.7 g | 3.3 g | |
| Carbs | 46.4 g | 70 g | |
| Fat | 35.7 g | 13.3 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AIR POPPED POPCORN | STRAWBERRY GREEK YOGURT RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AIR POPPED POPCORN | STRAWBERRY GREEK YOGURT RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 133 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Potassium, K | 0 MG | 450 MG | |
| Sodium, Na | 1,107 MG | 67 MG |