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AL AMIRA, SUPER NUTS

Popcorn, Peanuts, Seeds & Related Snacks AL AMIRA Branded
607 Calories
20g Protein
26.7g Carbs
46.7g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 607
% Daily Value*
Total Fat 46.7g 60%
Saturated Fat 6.7g 33%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 267mg 12%
Total Carbohydrate 26.7g 10%
Dietary Fiber 6.7g 24%
Total Sugars 3.3g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 3.6mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 21%
Carbs 26.7g 29%
Fat 46.7g 50%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 3.6 MG 20%
Sodium, Na 267 MG 12%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
MICROWAVE POPCORN, BUTTER 406 9.4g 59.4g 18.8g MICROWAVE POPCORN, BUTTER 406 9.4g 59.4g 18.8g PECANS HALVES & PIECES 750 10.7g 14.3g 71.4g SLICED ALMONDS 600 20g 20g 48g CHOPPED PECANS 750 10.7g 14.3g 71.4g WALNUTS HALVES & PIECES 714 14.3g 14.3g 64.3g

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About AL AMIRA, SUPER NUTS

AL AMIRA, SUPER NUTS is a high-calorie food with 607 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20g of protein, 26.7g of carbohydrates, and 46.7g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

DRY ROASTED AND SALTED PEANUTS, PUMPKIN SEEDS, PISTACHIOS, ALMONDS, COATED PEANUTS, CASHEWS, CHICKPEAS, COATED ALMONDS, HAZELNUTS. WHEAT FLOUR, MODIFIED STARCH, CORN STARCH, SUGAR, SALT, CITRIC ACID.

Dietary Information

AL AMIRA, SUPER NUTS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in AL AMIRA, SUPER NUTS include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 607 calories per 100 grams, AL AMIRA, SUPER NUTS gets 13% of its calories from protein, 18% from carbohydrates, and 69% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare AL AMIRA, SUPER NUTS

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