AL AMIRA vs POPCORN

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 10 nutrient categories

AL AMIRA: 4 vs POPCORN: 4 (2 ties)

Overview

Nutrient	AL AMIRA	POPCORN	Winner
Calories	607 cal	550 cal
Protein	20 g	7.5 g
Carbs	26.7 g	47.5 g
Fat	46.7 g	37.5 g
Fiber	6.7 g	7.5 g
Sugar	0 g	0 g	Tie

Vitamin	AL AMIRA	POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	AL AMIRA	POPCORN
Calcium, Ca	67 MG	0 MG
Iron, Fe	3.6 MG	2.7 MG
Sodium, Na	267 MG	875 MG

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