AL AMIRA vs FANCY JORDAN ALMONDS
Nutrition comparison per 100 g serving
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AL AMIRA wins in 5 out of 10 nutrient categories
AL AMIRA: 5
vs
FANCY JORDAN ALMONDS: 3
(2 ties)
Overview
| Nutrient | AL AMIRA | FANCY JORDAN ALMONDS | Winner |
|---|---|---|---|
| Calories | 607 cal | 679 cal | |
| Protein | 20 g | 10.7 g | |
| Carbs | 26.7 g | 0.1 g | |
| Fat | 46.7 g | 16.1 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AL AMIRA | FANCY JORDAN ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AL AMIRA | FANCY JORDAN ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 143 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Sodium, Na | 267 MG | 36 MG |