Popcorn, Peanuts, Seeds & Related Snacks
Dive into a world of crunchy goodness with popcorn, peanuts, seeds, and related snacks! This expansive category offers a diverse range of options, from air-popped popcorn and roasted peanuts to sunflower seeds and trail mixes, providing a wealth of nutritional possibilities. Generally, these foods are good sources of fiber, healthy fats, and plant-based protein, contributing to satiety and overall well-being. Many are rich in vitamins and minerals like magnesium, vitamin E, and zinc. Beyond simple snacking, these ingredients find their way into various culinary applications. Peanuts are used in sauces, stir-fries, and desserts. Seeds add texture and nutrition to salads, breads, and yogurt. Popcorn, beyond the movie theater, can be incorporated into creative recipes like popcorn balls or savory coatings for protein. Enjoyed in moderation, these snacks can offer real health benefits, supporting heart health, promoting healthy digestion, and providing sustained energy.
Browse nutrition facts for 20,875 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
WEIS, DARK CHOCOLATE ALMONDS
Weis Markets, Inc.
512
9.8g
48.8g
36.6g
WEIS, DELUXE MIXED NUTS
Weis Markets, Inc.
643
14.3g
21.4g
57.1g
WEIS, ENERGY TRAIL MIX
Weis Markets, Inc.
536
14.3g
42.9g
35.7g
WEIS, HALVES & PIECES CASHEWS, ROASTED & SALTED
Weis Markets, Inc.
607
17.9g
28.6g
50g
WEIS, HALVES & PIECES CASHEWS, ROASTED & SALTED, ROASTED & SALTED
Weis Markets, Inc.
607
17.9g
28.6g
50g
WEIS, HONEY BEE MIX
Weis Markets, Inc.
571
14.3g
46.4g
39.3g
WEIS, HONEY ROASTED PEANUTS
Weis Markets, Inc.
536
21.4g
32.1g
39.3g
WEIS, KETTLE BLISTERED SALTED PEANUTS
Weis Markets, Inc.
643
28.6g
17.9g
57.1g
WEIS, KETTLE BLISTERED UNSALTED PEANUTS
Weis Markets, Inc.
643
28.6g
17.9g
57.1g
WEIS, LIGHT POPCORN
Weis Markets, Inc.
424
9.1g
60.6g
15.2g
WEIS, LIGHTLY SALTED MIXED NUTS
Weis Markets, Inc.
607
21.4g
17.9g
53.6g
WEIS, MANGO TANGO; DRIED PINEAPPLE, YOGURT RAISINS, DRIED PAPAYA, DRIED MANGO, WALNUTS, DRIED CRANBERRIES
Weis Markets, Inc.
393
0g
78.6g
8.9g
WEIS, MAPLE NUT GOODIES
Weis Markets, Inc.
679
14.3g
96.4g
32.1g
WEIS, MINI CHOCOLATE PRETZELS
Weis Markets, Inc.
679
7.1g
103.6g
28.6g
WEIS, NATURAL SLICED ALMONDS
Weis Markets, Inc.
571
21.4g
25g
50g
WEIS, NO SALT TRAIL MIX
Weis Markets, Inc.
429
7.1g
53.6g
21.4g
WEIS, ORIENTAL FANTASY MIX
Weis Markets, Inc.
536
21.4g
42.9g
32.1g
WEIS, PARDOE'S PERKY PEANUTS, INC., ROASTED SALTED ALMONDS
Weis Markets, Inc.
607
21.4g
17.9g
50g
WEIS, PARTY PEANUTS
Weis Markets, Inc.
571
25g
17.9g
50g
WEIS, PASTEL CHOCOLATE PRETZELS
Weis Markets, Inc.
470
7.5g
72.5g
17.5g
WEIS, PEANUTS, FRENCH BURNT
Weis Markets, Inc.
450
7.5g
72.5g
17.5g
WEIS, RAISINS, DARK CHOCOLATE
Weis Markets, Inc.
471
2.9g
67.7g
20.6g
WEIS, RAISINS, DARK CHOCOLATE, DARK CHOCOLATE
Weis Markets, Inc.
471
2.9g
67.7g
20.6g
WEIS, RAW 320 CASHEWS
Weis Markets, Inc.
571
17.9g
28.6g
50g
WEIS, RAW SUNFLOWER
Weis Markets, Inc.
589
21.4g
21.4g
53.6g
WEIS, RAW WHOLE ALMONDS
Weis Markets, Inc.
571
21.4g
17.9g
50g
WEIS, ROASTED & SALTED CORN NUTS
Weis Markets, Inc.
464
7.1g
75g
17.9g
WEIS, ROASTED & SALTED WHOLE CASHEWS
Weis Markets, Inc.
607
17.9g
28.6g
50g
WEIS, ROASTED AND SALTED SUNFLOWER MEAT
Weis Markets, Inc.
607
17.9g
17.9g
53.6g
WEIS, SMOKED ALMONDS
Weis Markets, Inc.
607
21.4g
17.9g
53.6g
WEIS, UNSALTED DRY ROASTED PEANUTS
Weis Markets, Inc.
571
25g
17.9g
50g
WEIS, WHOLE ALMONDS, LIGHTLY SALTED ROASTED
Weis Markets, Inc.
607
21.4g
17.9g
50g
WEIS, WHOLE ALMONDS, LIGHTLY SALTED ROASTED, LIGHTLY SALTED ROASTED
Weis Markets, Inc.
607
21.4g
17.9g
50g
WELCH'S, PB & J TRAIL MIX, STRAWBERRY
Healthy Food Brands LLC
471
9.4g
51.8g
25.9g
WELCH'S, PB & J TRAIL MIX, STRAWBERRY, STRAWBERRY
Healthy Food Brands LLC
471
9.4g
51.8g
25.9g
WELCH'S, PB&J TRAIL MIX, GRAPE
Healthy Food Brands LLC
471
9.4g
51.8g
25.9g
WELCH'S, PB&J TRAIL MIX, GRAPE, GRAPE
Healthy Food Brands LLC
471
9.4g
51.8g
25.9g
WELLS STREET POPCORN, OLD FASHIONED POPCORN
WELLS STREET POPCORN
464
3.6g
67.9g
21.4g
WELLSLEY FARMS, DECADENT DELIGHT MIX
BJ's Wholesale Club / Corporate Brands
481
11.1g
55.6g
25.9g
WELLSLEY FARMS, MIXED NUTS
BJ's Wholesale Club / Corporate Brands
639
16.7g
22.2g
55.6g
WELLSLEY FARMS, ORCHARD BLEND
BJ's Wholesale Club / Corporate Brands
433
10g
53.3g
23.3g
WELLSLEY FARMS, ORGANIC WHITE CHEDDAR POPCORN
BJ's Wholesale Club / Corporate Brands
536
14.3g
46.4g
35.7g
WELLSLEY FARMS, ROASTED AND SALTED PISTACHIOS
BJ's Wholesale Club / Corporate Brands
567
20g
26.7g
46.7g
WELLSLEY FARMS, SIGNATURE JORDAN ALMONDS CANDY
BJ's Wholesale Club / Corporate Brands
450
7.5g
70g
20g
WELLSLEY FARMS, TROPICAL FRUIT & NUT TRAIL MIX
BJ's Wholesale Club / Corporate Brands
364
3.0g
72.7g
10.6g
WELLSLEY FARMS, WHOLE FANCY CASHEWS, ROASTED & SALTED
BJ's Wholesale Club / Corporate Brands
594
15.6g
28.1g
50g
WELLSLEY FARMS, WHOLE FANCY LIGHTLY ROASTED UNSALTED CASHEWS
BJ's Wholesale Club / Corporate Brands
571
14.3g
28.6g
50g
WELLSLEY FARMS, YOGURT COVERED PRETZELS, CHOCOLATEY DRIZZLE
BJ's Wholesale Club / Corporate Brands
474
5.3g
68.4g
21.1g
WERTHER'S ORIGINAL, CARAMEL POPCORN
Storck USA LP
429
3.6g
82.1g
7.1g
WEST COAST MIX
Faith Walk Designs, Inc.
530
23.3g
26.7g
40g
WEST COAST MIX, WEST COAST
Faith Walk Designs, Inc.
530
23.3g
26.7g
40g
WESTERN FAMILY, MIXED NUTS
Western Family Foods, Inc.
571
21.4g
17.9g
53.6g
WESTERN FAMILY, NATURAL ALMONDS
Western Family Foods, Inc.
571
21.4g
21.4g
50g
WESTERN FAMILY, PREMIUM MACADAMIAS DRY ROASTED
Western Family Foods, Inc.
750
7.1g
10.7g
75g
WESTERN FAMILY, PREMIUM PEANUTS
Western Family Foods, Inc.
607
25g
17.9g
50g
WESTERN FAMILY, ROASTED ALMONDS
Western Family Foods, Inc.
607
21.4g
21.4g
57.1g
WESTERN FAMILY, UNSALTED DRY ROASTED PEANUTS
Western Family Foods, Inc.
571
25g
17.9g
50g
WESTERN FAMILY, WHOLE WATER CHESTNUTS
Western Family Foods, Inc.
64
1.4g
15.7g
0g
WESTERN RAINBOW TRAIL MIX
PRODUCE
450
12.5g
52.5g
25g
WESTERN STYLE RAINBOW RAISINS, ROASTED PEANUTS, CHOCOLATE BUTTONS, ROASTED ALMONDS & ROASTED CASHEWS TRAIL MIX, WESTERN STYLE RAINBOW
Torn & Glasser Inc
450
10g
55g
25g