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American Importing, NATURE'S HARVEST, DRY ROASTED & SALTED PUMPKIN SEEDS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 3.9 MG | 21% | |
| Sodium, Na | 3,179 MG | 138% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- High in dietary fiber (17.9g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
- Rich source of Sodium, Na (138% of Daily Value per 100g).
About NATURE'S HARVEST, DRY ROASTED & SALTED PUMPKIN SEEDS
Nature's Harvest Dry Roasted Salted Pumpkin Seeds contain only pumpkin seeds and salt. Per 28g serving: 429 calories, 53.6g carbs, 17.9g fat, 17.9g protein, and 17.9g of dietary fiber. The fiber content at nearly 18g per serving is exceptionally high among snack foods. Pumpkin seeds are also a source of iron and magnesium, making them a nutritionally dense snack for plant-based or high-fiber diets.
Ingredients
PUMPKIN SEEDS, SALT.
Dietary Information
NATURE'S HARVEST, DRY ROASTED & SALTED PUMPKIN SEEDS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in NATURE'S HARVEST, DRY ROASTED & SALTED PUMPKIN SEEDS include Sodium, Na (138% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 429 calories per 100 grams, NATURE'S HARVEST, DRY ROASTED & SALTED PUMPKIN SEEDS gets 17% of its calories from protein, 50% from carbohydrates, and 37% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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