CIBO VITA, NATURE'S GARDEN, SALTED ROASTED CASHEWS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 6.4 MG | 36% | |
| Sodium, Na | 357 MG | 16% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- Good source of dietary fiber (3.6g per 100g).
- Good source of Iron, Fe (36% DV).
About NATURE'S GARDEN, SALTED ROASTED CASHEWS
Nature's Garden salted roasted cashews are roasted in peanut and canola oil with just salt added. Per 28g: 571 calories, 17.86g protein, 28.57g carbs, 46.43g fat, and 3.6g fiber. The protein figure is high for cashews, and the ingredient list stays clean at two items. A reliable everyday snack nut with a creamy texture and mild flavor.
Ingredients
ROASTED CASHEWS (ROASTED IN PEANUT AND/OR CANOLA OIL), SALT.
Dietary Information
Notable micronutrients in NATURE'S GARDEN, SALTED ROASTED CASHEWS include Iron, Fe (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 571 calories per 100 grams, NATURE'S GARDEN, SALTED ROASTED CASHEWS gets 13% of its calories from protein, 20% from carbohydrates, and 73% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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