NATURE'S GARDEN vs CASHEW ALMOND PISTACHIO
Nutrition comparison per 100 g serving
Ad 468x60
CASHEW ALMOND PISTACHIO wins in 9 out of 15 nutrient categories
NATURE'S GARDEN: 4
vs
CASHEW ALMOND PISTACHIO: 9
(2 ties)
Overview
| Nutrient | NATURE'S GARDEN | CASHEW ALMOND PISTACHIO | Winner |
|---|---|---|---|
| Calories | 571 cal | 567 cal | |
| Protein | 17.9 g | 16.7 g | |
| Carbs | 28.6 g | 26.7 g | |
| Fat | 46.4 g | 50 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE'S GARDEN | CASHEW ALMOND PISTACHIO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURE'S GARDEN | CASHEW ALMOND PISTACHIO | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 133 MG | |
| Copper, Cu | 0 MG | 1.7 MG | |
| Iron, Fe | 6.4 MG | 4.8 MG | |
| Magnesium, Mg | 0 MG | 267 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 500 MG | |
| Potassium, K | 0 MG | 667 MG | |
| Sodium, Na | 357 MG | 250 MG |