Know what is on your plate.
CIBO VITA, NATURE'S GARDEN, WALNUTS LIGHT HALVES & PIECES
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 107 MG | 8% | |
| Iron, Fe | 3.2 MG | 18% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
About NATURE'S GARDEN, WALNUTS LIGHT HALVES & PIECES
Nature's Garden Walnuts Light Halves and Pieces contain only walnuts. Per 28g serving: 643 calories per 100g, 64.29g fat, 14.29g protein, 14.29g carbs, and 7.1g fiber. Walnuts are a good plant source of omega-3 alpha-linolenic acid and provide a meaningful amount of protein and fiber per ounce. With no processing or additives, this is a straightforward whole-food nut option for snacking or adding to salads and baked goods.
Ingredients
WALNUTS.
Dietary Information
NATURE'S GARDEN, WALNUTS LIGHT HALVES & PIECES is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 643 calories per 100 grams, NATURE'S GARDEN, WALNUTS LIGHT HALVES & PIECES gets 9% of its calories from protein, 9% from carbohydrates, and 90% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare CIBO VITA, NATURE'S GARDEN, WALNUTS LIGHT HALVES & PIECES
See how CIBO VITA, NATURE'S GARDEN, WALNUTS LIGHT HALVES & PIECES compares to other foods in terms of nutrition:
- CIBO VITA, NATURE'S GARDEN, WALNUTS LIGHT HALVES & PIECES vs Lunds, ORGANIC TRAIL MIX, ROASTED AND SALTED
- CIBO VITA, NATURE'S GARDEN, WALNUTS LIGHT HALVES & PIECES vs American Roland Food, EDAMAME DRY ROASTED SOYBEANS, LIGHTLY SALTED
- CIBO VITA, NATURE'S GARDEN, WALNUTS LIGHT HALVES & PIECES vs Entertainment Retail Enterprises, DISNEY PREMIUM POPCORN BUCKET
- CIBO VITA, NATURE'S GARDEN, WALNUTS LIGHT HALVES & PIECES vs Blue Mountain Organics, POWERFUL TRAIL MIX, BERRY, BERRY
More in Popcorn, Peanuts, Seeds & Related Snacks
Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.