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CIBO VITA — NATURE'S GARDEN, WALNUTS LIGHT HALVES & PIECES

Popcorn, Peanuts, Seeds & Related Snacks CIBO VITA INC Branded
643 Calories
14.3g Protein
14.3g Carbs
64.3g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 643
% Daily Value*
Total Fat 64.3g 82%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 14.3g 5%
Dietary Fiber 7.1g 25%
Total Sugars 3.6g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 107mg 8%
Iron 3.2mg 18%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 15%
Carbs 14.3g 15%
Fat 64.3g 70%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 107 MG 8%
Iron, Fe 3.2 MG 18%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Big Y — SALTED PEANUTS SNACKS 643 25g 17.9g 53.6g Big Y — UNSALTED PEANUTS SNACKS 643 25g 17.9g 53.6g Big Y — ALMONDS SNACKS 575 21.4g 21.4g 50g Big Y — PISTACHIOS 533 20g 30g 43.3g Big Y — ALMONDS & RAISINS SNACKS 464 10.7g 50g 25g Big Y — ENERGY MIX SNACKS 500 13.3g 56.7g 23.3g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.

About NATURE'S GARDEN, WALNUTS LIGHT HALVES & PIECES

Nature's Garden Walnuts Light Halves and Pieces contain only walnuts. Per 28g serving: 643 calories per 100g, 64.29g fat, 14.29g protein, 14.29g carbs, and 7.1g fiber. Walnuts are a good plant source of omega-3 alpha-linolenic acid and provide a meaningful amount of protein and fiber per ounce. With no processing or additives, this is a straightforward whole-food nut option for snacking or adding to salads and baked goods.

Ingredients

WALNUTS.

Dietary Information

NATURE'S GARDEN, WALNUTS LIGHT HALVES & PIECES is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 643 calories per 100 grams, NATURE'S GARDEN, WALNUTS LIGHT HALVES & PIECES gets 9% of its calories from protein, 9% from carbohydrates, and 90% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare CIBO VITA — NATURE'S GARDEN, WALNUTS LIGHT HALVES & PIECES

See how CIBO VITA — NATURE'S GARDEN, WALNUTS LIGHT HALVES & PIECES compares to other foods in terms of nutrition:

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