Skip to content
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Whole, REDUCED FAT & SODIUM POPCORN

Popcorn, Peanuts, Seeds & Related Snacks Whole Foods Market, Inc. Branded
450 Calories
10g Protein
60g Carbs
20g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 450
% Daily Value*
Total Fat 20g 26%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 300mg 13%
Total Carbohydrate 60g 22%
Dietary Fiber 10g 36%
Total Sugars 0g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.6mg 20%
Potassium 250mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 10g 11%
Carbs 60g 67%
Fat 20g 22%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3.6 MG 20%
Potassium, K 250 MG 5%
Sodium, Na 300 MG 13%

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About REDUCED FAT & SODIUM POPCORN

365 Everyday Value Reduced Fat and Sodium Popcorn is made with just three ingredients: organic popcorn, organic sunflower or safflower oil, and salt. A 10g serving provides 450 calories, 10g protein, 60g carbohydrates, 20g fat, and 10g fiber. The fiber content is generous for a snack food, and the reduced fat and sodium make it a cleaner daily snacking option than standard microwave popcorn.

Ingredients

ORGANIC POPCORN, ORGANIC EXPELLER PRESSED SUNFLOWER SEED AND/OR SAFFLOWER SEED OIL, SALT.

Dietary Information

REDUCED FAT & SODIUM POPCORN is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in REDUCED FAT & SODIUM POPCORN include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 450 calories per 100 grams, REDUCED FAT & SODIUM POPCORN gets 9% of its calories from protein, 53% from carbohydrates, and 40% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Whole, REDUCED FAT & SODIUM POPCORN

See how Whole, REDUCED FAT & SODIUM POPCORN compares to other foods in terms of nutrition:

More in Popcorn, Peanuts, Seeds & Related Snacks

Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.

Ask AI about REDUCED FAT & SODIUM POPCORN
Hi! Ask me anything about REDUCED FAT & SODIUM POPCORN, nutrition, recipes, health benefits, or meal ideas.