REDUCED FAT & SODIUM POPCORN vs BOILED PEANUTS
Nutrition comparison per 100 g serving
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BOILED PEANUTS wins in 7 out of 11 nutrient categories
REDUCED FAT & SODIUM POPCORN: 2
vs
BOILED PEANUTS: 7
(2 ties)
Overview
| Nutrient | REDUCED FAT & SODIUM POPCORN | BOILED PEANUTS | Winner |
|---|---|---|---|
| Calories | 450 cal | 265 cal | |
| Protein | 10 g | 11.8 g | |
| Carbs | 60 g | 11.8 g | |
| Fat | 20 g | 20.6 g | |
| Fiber | 10 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REDUCED FAT & SODIUM POPCORN | BOILED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REDUCED FAT & SODIUM POPCORN | BOILED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 250 MG | 529 MG | |
| Sodium, Na | 300 MG | 882 MG |