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Know what is on your plate.

Troy International Import/export, NATURE'S HARVEST, NATURAL CALIFORNIA ALMONDS

Popcorn, Peanuts, Seeds & Related Snacks Troy International Import/export Corp. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

461 Calories
25g Protein
17.9g Carbs
42.9g Fat
7.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 25g 29%
Carbs 17.9g 21%
Fat 42.9g 50%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 461
% Daily Value*
Total Fat 42.9g 55%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 17.9g 6%
Dietary Fiber 7.1g 25%
Total Sugars 3.6g
Protein 25g 50%
Vitamin D 0mcg 0%
Calcium 286mg 22%
Iron 3.9mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 286 MG 22%
Iron, Fe 3.9 MG 21%
Sodium, Na 0 MG 0%

Nutrition Highlights

  • Excellent source of protein with 25g per 100g, great for muscle building and recovery.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (22% DV).
  • Good source of Iron, Fe (21% DV).

About NATURE'S HARVEST, NATURAL CALIFORNIA ALMONDS

Nature's Harvest Natural California Almonds contain 461 calories per 28 g with 42.86 g of fat, 25 g of protein, 17.86 g of carbs, and 7.10 g of fiber. The only ingredient is raw almonds. A single-ingredient nut with one of the higher protein contents among common nuts, well suited to keto, paleo, or general high-protein snacking.

Ingredients

RAW ALMONDS

Dietary Information

NATURE'S HARVEST, NATURAL CALIFORNIA ALMONDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in NATURE'S HARVEST, NATURAL CALIFORNIA ALMONDS include Calcium, Ca (22% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 461 calories per 100 grams, NATURE'S HARVEST, NATURAL CALIFORNIA ALMONDS gets 22% of its calories from protein, 15% from carbohydrates, and 84% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Troy International Import/export, NATURE'S HARVEST, NATURAL CALIFORNIA ALMONDS

See how Troy International Import/export, NATURE'S HARVEST, NATURAL CALIFORNIA ALMONDS compares to other foods in terms of nutrition:

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