Kroger, DRY ROASTED, UNSALTED ALMONDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Riboflavin | 0.9 MG | 70% | |
| Niacin | 4.3 MG | 27% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 286 MG | 22% | |
| Iron, Fe | 5.1 MG | 29% | |
| Phosphorus, P | 536 MG | 43% | |
| Potassium, K | 750 MG | 16% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 3.2 MG | 29% | |
| Copper, Cu | 1.1 MG | 119% | |
| Manganese, Mn | 2 MG | 87% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Calcium, Ca (22% DV).
- Good source of Iron, Fe (29% DV).
- Good source of Phosphorus, P (43% DV).
- Good source of Zinc, Zn (29% DV).
About DRY ROASTED, UNSALTED ALMONDS
One ingredient: almonds. Kroger's dry-roasted unsalted almonds skip the oil bath entirely, which means the nutrition here is as close to a raw almond as a roasted product gets. High in fat and fiber for a nut, with meaningful protein and no added sodium. Dry roasting brings out a deeper, slightly more concentrated almond flavor, and the absence of salt makes these easy to use in both sweet and savory recipes without throwing off the seasoning balance.
Ingredients
ALMONDS.
Dietary Information
DRY ROASTED, UNSALTED ALMONDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in DRY ROASTED, UNSALTED ALMONDS include Copper, Cu (119% DV) , Manganese, Mn (87% DV) , Riboflavin (70% DV) , Phosphorus, P (43% DV) , and Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 607 calories per 100 grams, DRY ROASTED, UNSALTED ALMONDS gets 14% of its calories from protein, 12% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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