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Know what is on your plate.

Bay Valley, NATURE'S HARVEST, BRAZIL NUTS

Popcorn, Peanuts, Seeds & Related Snacks Bay Valley Foods, LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

643 Calories
14.3g Protein
10.7g Carbs
67.9g Fat
7.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 14.3g 15%
Carbs 10.7g 12%
Fat 67.9g 73%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 643
% Daily Value*
Total Fat 67.9g 87%
Saturated Fat 16.1g 80%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 10.7g 4%
Dietary Fiber 7.1g 25%
Total Sugars 3.6g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 143mg 11%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 143 MG 11%
Iron, Fe 1.3 MG 7%
Sodium, Na 0 MG 0%

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.

About NATURE'S HARVEST, BRAZIL NUTS

Nature's Harvest Brazil Nuts contain only Brazil nuts, one of the richest dietary sources of selenium. A 28g serving provides 643 calories, 14.3g protein, 10.7g carbs, 67.9g fat, and 7.1g fiber. Just a few nuts meet the daily selenium requirement, making them a nutrient-concentrated snack for those eating plant-based or whole-food diets.

Ingredients

BRAZIL NUTS.

Dietary Information

NATURE'S HARVEST, BRAZIL NUTS is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 643 calories per 100 grams, NATURE'S HARVEST, BRAZIL NUTS gets 9% of its calories from protein, 7% from carbohydrates, and 95% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Bay Valley, NATURE'S HARVEST, BRAZIL NUTS

See how Bay Valley, NATURE'S HARVEST, BRAZIL NUTS compares to other foods in terms of nutrition:

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