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Frito-Lay, POPCORN, SWEET & SALTY KETTLE CORN
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 393 MG | 17% |
Nutrition Highlights
- High in dietary fiber (7.1g per 100g), supporting digestive health.
About POPCORN, SWEET & SALTY KETTLE CORN
Smartfood Sweet and Salty Kettle Corn from Frito-Lay is a popcorn product coated with sugar and corn syrup for a sweet-salty balance. A 28g serving provides 500 calories, 71.43g carbs, 21.43g fat, 3.57g protein, and 7.1g fiber. The 7.1g fiber from whole grain popcorn is notable, though the sugar coating raises the carbohydrate and calorie content significantly.
Ingredients
SUGAR, POPCORN, CANOLA OIL, CORN SYRUP, SALT, SOY LECITHIN, CARAMEL COLOR, AND NATURAL FLAVORS.
Dietary Information
POPCORN, SWEET & SALTY KETTLE CORN is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 500 calories per 100 grams, POPCORN, SWEET & SALTY KETTLE CORN gets 3% of its calories from protein, 57% from carbohydrates, and 39% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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