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Frito-Lay, POPCORN, SWEET & SALTY KETTLE CORN

Popcorn, Peanuts, Seeds & Related Snacks Frito-Lay Company Branded
500 Calories
3.6g Protein
71.4g Carbs
21.4g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 21.4g 27%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 393mg 17%
Total Carbohydrate 71.4g 26%
Dietary Fiber 7.1g 25%
Total Sugars 39.3g
Protein 3.6g 7%
Vitamin D 0mcg 0%
Calcium 143mg 11%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.6g 4%
Carbs 71.4g 74%
Fat 21.4g 22%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 143 MG 11%
Iron, Fe 1.3 MG 7%
Sodium, Na 393 MG 17%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
ALLGOOD PROVISIONS, ORGANICALLY GROWN ALMONDS ROASTED WITH SEA SALT 567 20g 20g 50g Great and Wonderful Sea of Change Trading, SEA OF CHANGE TRADING COMPANY, BANGKOK BAR MIX NUT MIX 546 14.3g 28.6g 46.4g Southern Sun, WILD DUTCHMAN, SUNFLOWER SEEDS 283 11.7g 10g 25g POP DADDY POPCORN, RUBY RED POPCORN, REAL WHITE CHEDDAR CHEESE 500 10.7g 60.7g 25g POP GOURMET, CASCADE MIX HANDCRAFTED GOURMET POPCORN 500 6.7g 56.7g 30g Red Dot Trading, DEBI LILLY, MILK CHOCOLATE PRETZEL RODS 483 6.9g 69.0g 20.7g

Nutrition Highlights

  • High in dietary fiber (7.1g per 100g), supporting digestive health.

About POPCORN, SWEET & SALTY KETTLE CORN

Smartfood Sweet and Salty Kettle Corn from Frito-Lay is a popcorn product coated with sugar and corn syrup for a sweet-salty balance. A 28g serving provides 500 calories, 71.43g carbs, 21.43g fat, 3.57g protein, and 7.1g fiber. The 7.1g fiber from whole grain popcorn is notable, though the sugar coating raises the carbohydrate and calorie content significantly.

Ingredients

SUGAR, POPCORN, CANOLA OIL, CORN SYRUP, SALT, SOY LECITHIN, CARAMEL COLOR, AND NATURAL FLAVORS.

Dietary Information

POPCORN, SWEET & SALTY KETTLE CORN is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 500 calories per 100 grams, POPCORN, SWEET & SALTY KETTLE CORN gets 3% of its calories from protein, 57% from carbohydrates, and 39% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Frito-Lay, POPCORN, SWEET & SALTY KETTLE CORN

See how Frito-Lay, POPCORN, SWEET & SALTY KETTLE CORN compares to other foods in terms of nutrition:

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