POPCORN vs YOGURT RAISINS
Nutrition comparison per 100 g serving
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POPCORN wins in 6 out of 11 nutrient categories
POPCORN: 6
vs
YOGURT RAISINS: 2
(3 ties)
Overview
| Nutrient | POPCORN | YOGURT RAISINS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 3.6 g | 3.3 g | |
| Carbs | 71.4 g | 63.3 g | |
| Fat | 21.4 g | 26.7 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | YOGURT RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | YOGURT RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 93 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Potassium, K | 0 MG | 273 MG | |
| Sodium, Na | 393 MG | 33 MG |