POPCORN vs MILK CHOCOLATE
Nutrition comparison per 100 g serving
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MILK CHOCOLATE wins in 5 out of 11 nutrient categories
POPCORN: 4
vs
MILK CHOCOLATE: 5
(2 ties)
Overview
| Nutrient | POPCORN | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 500 cal | 458 cal | |
| Protein | 3.6 g | 4.2 g | |
| Carbs | 71.4 g | 70.8 g | |
| Fat | 21.4 g | 18.8 g | |
| Fiber | 7.1 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 83 MG | |
| Iron, Fe | 1.3 MG | 0.8 MG | |
| Potassium, K | 0 MG | 458 MG | |
| Sodium, Na | 393 MG | 42 MG |