Popcorn, Peanuts, Seeds & Related Snacks
Dive into a world of crunchy goodness with popcorn, peanuts, seeds, and related snacks! This expansive category offers a diverse range of options, from air-popped popcorn and roasted peanuts to sunflower seeds and trail mixes, providing a wealth of nutritional possibilities. Generally, these foods are good sources of fiber, healthy fats, and plant-based protein, contributing to satiety and overall well-being. Many are rich in vitamins and minerals like magnesium, vitamin E, and zinc. Beyond simple snacking, these ingredients find their way into various culinary applications. Peanuts are used in sauces, stir-fries, and desserts. Seeds add texture and nutrition to salads, breads, and yogurt. Popcorn, beyond the movie theater, can be incorporated into creative recipes like popcorn balls or savory coatings for protein. Enjoyed in moderation, these snacks can offer real health benefits, supporting heart health, promoting healthy digestion, and providing sustained energy.
Browse nutrition facts for 11,773 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
Tops — VALENTINE YOGURT PRETZELS
Tops Markets, LLC
500
5g
67.5g
25g
Hickory Harvest — VALENTINE YOGURT PRETZELS WITH RED SPRINKLES
Hickory Harvest Foods
500
3.6g
75g
17.9g
VALLEY POPCORN, FLAVORED POPCORN, JALAPENO CHEDDAR, JALAPENO CHEDDAR
Valley Popcorn Company
571
10.7g
39.3g
42.9g
Chocolaterie Valrhona — VALRHONA, MILK CHOCOLATE WITH SPLIT PECANS
Chocolaterie Valrhona
575
7.5g
50g
40g
Kingston Marketing — VALU TIME, MICROWAVE POPCORN, BUTTER, BUTTER
Kingston Marketing Co
485
6.1g
51.5g
27.3g
Kingston Marketing — VALU TIME, MICROWAVE POPCORN, THEATER BUTTER, THEATER BUTTER
Kingston Marketing Co
515
6.1g
51.5g
30.3g
Kingston Marketing — VALU TIME, MIXED NUTS
Kingston Marketing Co
607
25g
14.3g
53.6g
World Foods Products — VALUE SNACKS, ALMOND FRUIT DELIGHT
World Foods Products Inc.
500
10.7g
60.7g
21.4g
International Foodsource — VALUED NATURALS TOFFEE PECANS, 6 OZ
International Foodsource
933
16.7g
56.7g
46.7g
International Foodsource — VALUED NATURALS, ALMONDS
International Foodsource
607
21.4g
21.4g
50g
International Foodsource — VALUED NATURALS, ALMONDS
International Foodsource
607
21.4g
21.4g
50g
International Foodsource — VALUED NATURALS, ALMONDS WITH SEA SALT
International Foodsource
607
21.4g
21.4g
50g
International Foodsource — VALUED NATURALS, ALMONDS WITH SEA SALT
International Foodsource
607
21.4g
21.4g
50g
International Foodsource — VALUED NATURALS, BLANCHED SLICED ALMONDS
International Foodsource
533
20g
20g
46.7g
International Foodsource — VALUED NATURALS, BLANCHED SLICED ALMONDS
International Foodsource
533
20g
20g
46.7g
International Foodsource — VALUED NATURALS, BLISTER PEANUTS WITH SEA SALT
International Foodsource
600
26.7g
16.7g
53.3g
International Foodsource — VALUED NATURALS, BLUEBERRY FLAVORED YOGURT PRETZELS
International Foodsource
475
5g
75g
17.5g
International Foodsource — VALUED NATURALS, BRAZIL NUTS
International Foodsource
633
13.3g
13.3g
63.3g
International Foodsource — VALUED NATURALS, CHOCO-NUT TRAIL MIX
International Foodsource
679
25g
57.1g
35.7g
International Foodsource — VALUED NATURALS, CHOCO-NUT TRAIL MIX
International Foodsource
679
25g
57.1g
35.7g
International Foodsource — VALUED NATURALS, CHOCOLATE RAISINS
International Foodsource
433
3.3g
70g
16.7g
International Foodsource — VALUED NATURALS, CHRISTMAS PRETZELS
International Foodsource
375
5g
52.5g
17.5g
International Foodsource — VALUED NATURALS, CRANBERRY TRAIL MIX
International Foodsource
464
14.3g
46.4g
28.6g
International Foodsource — VALUED NATURALS, CRANBERRY TRAIL MIX
International Foodsource
464
14.3g
46.4g
28.6g
International Foodsource — VALUED NATURALS, DARK CHOCOLATE COVERED ALMONDS
International Foodsource
525
10g
42.5g
45g
International Foodsource — VALUED NATURALS, DRY ROASTED SALTED PISTACHIOS
International Foodsource
571
21.4g
28.6g
46.4g
International Foodsource — VALUED NATURALS, DRY ROASTED SALTED PISTACHIOS
International Foodsource
571
21.4g
28.6g
46.4g
International Foodsource — VALUED NATURALS, FIRE ROASTED CASHEWS WITH SEA SALT
International Foodsource
600
16.7g
13.3g
56.7g
International Foodsource — VALUED NATURALS, FIRE ROASTED CASHEWS WITH SEA SALT
International Foodsource
600
16.7g
13.3g
56.7g
International Foodsource — VALUED NATURALS, FIRE ROASTED PUMPKIN SEEDS, SEA SALT, SEA SALT
International Foodsource
533
26.7g
6.7g
43.3g
International Foodsource — VALUED NATURALS, HONEY ROASTED PEANUTS
International Foodsource
571
21.4g
7.1g
42.9g
International Foodsource — VALUED NATURALS, LIGHT PIECES WALNUT
International Foodsource
700
16.7g
10g
66.7g
International Foodsource — VALUED NATURALS, PEANUT BUTTER FILLED PRETZELS
International Foodsource
500
10g
67.5g
20g
International Foodsource — VALUED NATURALS, PECAN PIECES
International Foodsource
667
10g
13.3g
66.7g
International Foodsource — VALUED NATURALS, PECAN PIECES
International Foodsource
667
10g
13.3g
66.7g
International Foodsource — VALUED NATURALS, PINE NUTS
International Foodsource
667
13.3g
13.3g
70g
International Foodsource — VALUED NATURALS, PUMPKIN SEEDS WITH SEA SALT
International Foodsource
533
26.7g
6.7g
43.3g
International Foodsource — VALUED NATURALS, RAW PISTACHIO KERNELS
International Foodsource
571
21.4g
28.6g
46.4g
International Foodsource — VALUED NATURALS, RAW SPANISH STYLE PEANUTS
International Foodsource
571
25g
28.6g
39.3g
International Foodsource — VALUED NATURALS, RAW SUNFLOWER KERNELS
International Foodsource
567
23.3g
20g
50g
International Foodsource — VALUED NATURALS, ROASTED SALTED CORN NUTS
International Foodsource
464
7.1g
71.4g
16.1g
International Foodsource — VALUED NATURALS, SURVIVAL MIX
International Foodsource
733
23.3g
76.7g
20g
International Foodsource — VALUED NATURALS, TRAIL MIX, CHOCO-NUT, CHOCO-NUT
International Foodsource
679
25g
57.1g
35.7g
International Foodsource — VALUED NATURALS, TROPICAL TRAIL MIX
International Foodsource
600
10g
76.7g
30g
International Foodsource — VALUED NATURALS, WALNUT LIGHT HALVES
International Foodsource
700
16.7g
10g
66.7g
International Foodsource — VALUED NATURALS, WALNUT LIGHT NUGGETS
International Foodsource
700
16.7g
10g
66.7g
International Foodsource — VALUED NATURALS, WHOLE ALMONDS
International Foodsource
571
21.4g
21.4g
50g
International Foodsource — VALUED NATURALS, WICKED AWESOME BLISTER PEANUTS, WITH SEA SALT, WITH SEA SALT
International Foodsource
600
26.7g
16.7g
53.3g
International Foodsource — VALUED NATURALS, YOGURT PRETZELS
International Foodsource
475
5g
72.5g
17.5g
International Foodsource — VALUED NATURALS, YOGURT PRETZELS
International Foodsource
475
5g
72.5g
17.5g
International Foodsource — VALUED NATURALS, YOGURT PRETZELS, BLUEBERRY, BLUEBERRY
International Foodsource
475
5g
75g
17.5g
International Foodsource — VALUED NATURALS, YOGURT PRETZELS, PEANUT BUTTER, PEANUT BUTTER
International Foodsource
500
10g
67.5g
20g
International Foodsource — VALUED NATURALS, YOGURT RAISINS
International Foodsource
475
2.5g
75g
17.5g
VAN HOLTEN'S, BACON POPCRON, CHEDDAR, CHEDDAR
Van Holten
643
7.1g
39.3g
50g
Palo — VAN HOLTEN'S, DILL PICKLE POPCORN
Palo Foods, Inc.
536
7.1g
57.1g
32.1g
Nabisco Food — VANILLA BEAN WHOLE CASHEWS, VANILLA BEAN
Nabisco Food Company
571
17.9g
32.1g
42.9g
Pathway Valley Snacks — VANILLA CARAMEL CASHEWS, VANILLA
Pathway Valley Snacks, LLC
500
13.3g
40g
36.7g
Ocean Spray Cranberries — VANILLA CHAI FLAVOR DRIED CRANBERRIES, NUTS & SEEDS SNACK MIX WITH CRANBERRIES, VANILLA CHAI
Ocean Spray Cranberries, Inc.
500
10g
43.3g
36.7g
Lehi Valley Trading — VANILLA CRANBERRY CASHEW BLEND GOURMET TRAIL MIX, VANILLA CRANBERRY CASHEW BLEND
Lehi Valley Trading Company, Inc.
462
7.7g
57.7g
26.9g
Lehi Valley Trading — VANILLA CRANBERRY CASHEWS GOURMET NUTS, VANILLA CRANBERRY CASHEWS
Lehi Valley Trading Company, Inc.
464
10.7g
57.1g
25g