International Foodsource, FIRE ROASTED CASHEWS WITH SEA SALT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 333 MG | 26% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 367 MG | 16% |
Nutrition Highlights
- Good source of protein with 16.7g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Calcium, Ca (26% DV).
- Good source of Iron, Fe (20% DV).
About FIRE ROASTED CASHEWS WITH SEA SALT
Valued Naturals Fire Roasted Cashews with Sea Salt are simply cashews and sea salt, dry-roasted using a high-heat method for a deeper flavor. A 30 g serving delivers 600 calories, 16.7 g of protein, 13.3 g of carbs, 56.7 g of fat, and 10 g of fiber. Cashews have a notably high fat content among nuts, mostly unsaturated. A filling, portable snack or ingredient for nut mixes and stir-fries.
Ingredients
CASHEWS, SEA SALT.
Dietary Information
FIRE ROASTED CASHEWS WITH SEA SALT is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in FIRE ROASTED CASHEWS WITH SEA SALT include Calcium, Ca (26% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 600 calories per 100 grams, FIRE ROASTED CASHEWS WITH SEA SALT gets 11% of its calories from protein, 9% from carbohydrates, and 85% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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