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John B. Sanfilippo & Son, FISHER, DELUXE MIXED NUTS

Popcorn, Peanuts, Seeds & Related Snacks John B. Sanfilippo & Son, Inc. Branded
607 Calories
17.9g Protein
21.4g Carbs
57.1g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 607
% Daily Value*
Total Fat 57.1g 73%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 393mg 17%
Total Carbohydrate 21.4g 8%
Dietary Fiber 7.1g 25%
Total Sugars 3.6g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 143mg 11%
Iron 3.9mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.9g 19%
Carbs 21.4g 22%
Fat 57.1g 59%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 143 MG 11%
Iron, Fe 3.9 MG 21%
Magnesium, Mg 286 MG 68%
Phosphorus, P 536 MG 43%
Sodium, Na 393 MG 17%
Copper, Cu 1.4 MG 159%
Manganese, Mn 2 MG 87%
Selenium, Se 100 UG 182%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
WONDERFUL, PISTACHIOS 533 20g 26.7g 46.7g Safeway, SIGNATURE KITCHENS, WHOLE ALMOND 571 21.4g 21.4g 50g SAFEWAY, CHOPPED HAZELNUTS 643 14.3g 17.9g 60.7g Topco Associates, CLEAR VALUE, DRY ROASTED PEANUTS 571 25g 21.4g 50g Safeway, THE SNACK ARTIST, FRUIT & NUT MEDLEY TRAIL MIX 400 3.3g 70g 13.3g Food Town, MICROWAVE POPCORN 455 9.1g 54.6g 24.2g

Nutrition Highlights

  • Good source of protein with 17.9g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).
  • Rich source of Magnesium, Mg (68% of Daily Value per 100g).
  • Good source of Phosphorus, P (43% DV).
  • Rich source of Copper, Cu (159% of Daily Value per 100g).

About FISHER, DELUXE MIXED NUTS

Fisher Deluxe Mixed Nuts combine almonds, cashews, pecans, Brazil nuts, and filberts (hazelnuts) with a touch of sea salt. A 28g serving has 607 calories, 57g fat, 21g carbs, 18g protein, and 7g fiber. The calorie density reflects the high proportion of healthy unsaturated fats from whole nuts. A handful makes a nutrient-dense snack that fits keto, paleo, or heart-healthy eating patterns.

Ingredients

ALMONDS, CASHEWS, PECANS, BRAZILS, VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED), FILBERTS, SEA SALT.

Dietary Information

FISHER, DELUXE MIXED NUTS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in FISHER, DELUXE MIXED NUTS include Selenium, Se (182% DV) , Copper, Cu (159% DV) , Manganese, Mn (87% DV) , Magnesium, Mg (68% DV) , and Phosphorus, P (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 607 calories per 100 grams, FISHER, DELUXE MIXED NUTS gets 12% of its calories from protein, 14% from carbohydrates, and 85% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare John B. Sanfilippo & Son, FISHER, DELUXE MIXED NUTS

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