Popcorn, Peanuts, Seeds & Related Snacks
Dive into a world of crunchy goodness with popcorn, peanuts, seeds, and related snacks! This expansive category offers a diverse range of options, from air-popped popcorn and roasted peanuts to sunflower seeds and trail mixes, providing a wealth of nutritional possibilities. Generally, these foods are good sources of fiber, healthy fats, and plant-based protein, contributing to satiety and overall well-being. Many are rich in vitamins and minerals like magnesium, vitamin E, and zinc. Beyond simple snacking, these ingredients find their way into various culinary applications. Peanuts are used in sauces, stir-fries, and desserts. Seeds add texture and nutrition to salads, breads, and yogurt. Popcorn, beyond the movie theater, can be incorporated into creative recipes like popcorn balls or savory coatings for protein. Enjoyed in moderation, these snacks can offer real health benefits, supporting heart health, promoting healthy digestion, and providing sustained energy.
Browse nutrition facts for 11,773 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
TROPICAL, PERFECTLY FIT, A RAW NUT AND FRUIT MIX
Tropical Nut & Fruit Co.
467
13.3g
40g
33.3g
Pamana Food Industries — TROPICS, CORNIC FRIED CORN
Pamana Food Industries Inc.
486
8.6g
62.9g
22.9g
DeMet's Candy — TRUENORTH, ALMOND PECAN CASHEW CLUSTERS
DeMet's Candy Company LLC
607
17.9g
32.1g
42.9g
ATLAS PROVISIONS — TRUFFLE SALT POPPED LOTUS SEEDS, TRUFFLE SALT
ATLAS PROVISIONS
469
9.4g
68.8g
18.8g
Tropical Nut & Fruit — TRULY GOOD FOODS, CAJUN HARVEST MIX
Tropical Nut & Fruit Co.
533
20g
30g
40g
Tropical Nut & Fruit — TRULY GOOD FOODS, COVERED PRETZELS, RASPBERRY YOGURT, RASPBERRY YOGURT
Tropical Nut & Fruit Co.
475
5g
72.5g
20g
Tropical Nut & Fruit — TRULY GOOD FOODS, PEANUTS, ROASTED SALTED, ROASTED SALTED
Tropical Nut & Fruit Co.
571
25g
25g
39.3g
Tropical Nut & Fruit — TRULY GOOD FOODS, PRETZELS, CHOCOLATE, CHOCOLATE
Tropical Nut & Fruit Co.
475
7.5g
70g
17.5g
Tropical Nut & Fruit — TRULY GOOD FOODS, PUMPKIN SEEDS
Tropical Nut & Fruit Co.
600
30g
13.3g
46.7g
Tropical Nut & Fruit — TRULY GOOD FOODS, REINDEER FOOD
Tropical Nut & Fruit Co.
433
10g
60g
16.7g
Tropical Nut & Fruit — TRULY GOOD FOODS, SIENNA CREAM CRUNCH
Tropical Nut & Fruit Co.
433
6.7g
56.7g
26.7g
Tropical Nut & Fruit — TRULY GOOD FOODS, SWEET HEAT
Tropical Nut & Fruit Co.
567
16.7g
36.7g
36.7g
Xrsiz Wear — TUCHTEN, ROASTED & SALTED CASHEWS
Xrsiz Wear
600
20g
26.7g
46.7g
Xrsiz Wear — TUCHTEN, ROASTED CASHEWS
Xrsiz Wear
600
20g
26.7g
46.7g
Xrsiz Wear — TUCHTEN, ROASTED SHELLED PUMPKIN SEEDS
Xrsiz Wear
641
28.2g
10.3g
53.9g
Jack Tuchten Wholesale Produce — TUCHTEN, SHELLED WALNUTS
Jack Tuchten Wholesale Produce, Inc.
750
15.6g
6.3g
71.9g
Hy-Vee — TURKEY JERKY & TRAIL MIX
Hy-Vee, Inc.
464
14.3g
35.7g
32.1g
Nabisco Food — TURTLE SUNDAE CHOCOLATE CANDY COVERED CARAMEL BITS, VANILLA YOGURT COVERED PEANUTS, PECANS, SALTED CARAMEL FLAVOR PEANUTS, CHOCOLATE CANDY COVERED PEANUTS MIX, TURTLE SUNDAE
Nabisco Food Company
571
10.7g
46.4g
39.3g
Tops — TUSCAN HERB ALMONDS
Tops Markets, LLC
633
20g
20g
50g
Wholesome Goodness — TUXEDO MIX
Wholesome Goodness, LLC
536
14.3g
46.4g
28.6g
Wholesome Goodness — TUXEDO MIX
Wholesome Goodness, LLC
529
14.3g
48.6g
31.4g
CVS Pharmacy — TUXEDO MIX, CRANBERRY
CVS Pharmacy, Inc.
450
2.5g
70g
20g
Cornfields — TWIGGY POP, ORGANIC KETTLE CORN, SWEET & SALTY, SWEET & SALTY
Cornfields, Inc.
500
7.1g
57.1g
28.6g
Amplify Snack — TWIST OF LIME POPCORN, TWIST OF LIME
Amplify Snack Brands, Inc.
536
7.1g
50g
32.1g
Perfect Snax Prime — TWIX CANDY COATED POPCORN DRIZZLED WITH CHOCOLATE & CARAMEL!, CHOCOLATE & CARAMEL
Perfect Snax Prime, LLC
533
3.3g
63.3g
26.7g
American Pop Corn — ULTIMATE CHEDDAR MICROWAVE POPCORN, ULTIMATE CHEDDAR
American Pop Corn Company
485
6.1g
51.5g
33.3g
ULTIMATE CLUSTERS GOURMET PRETZEL TREATS
Pretzel Perfection
464
3.6g
64.3g
25g
Blue Label Records — ULTIMATE ENGLISH, PERFECTLY SCRUMPTIOUS HAZELNUT CRUNCH
Blue Label Records
450
2.5g
65g
20g
Raley's — UNCHARTED WATERS ALMONDS, SEMI-SWEET CHOCOLATE CHIPS, DRIED CRANBERRIES, CASHEWS, DRIED CHERRIES & PISTACHIO KERNELS TRAIL MIX, UNCHARTED WATERS
Raley's
500
10g
50g
30g
Mozian & Associates — UNCLE BUD'S, DEEP FRIED PEANUTS, HOT
Mozian & Associates, Inc.
589
28.6g
17.9g
50g
Mozian & Associates — UNCLE BUD'S, SALTED DEEP FRIED PEANUTS
Mozian & Associates, Inc.
589
28.6g
17.9g
50g
Seattle Popcorn — UNCLE WOODY'S, POPCORN, ORIGINAL CARAMEL, ORIGINAL CARAMEL
Seattle Popcorn Company, Inc.
464
3.6g
57.1g
17.9g
Seattle Popcorn — UNCLE WOODY'S, POPCORN, TRUFFLE SALT, TRUFFLE SALT
Seattle Popcorn Company, Inc.
571
7.1g
42.9g
35.7g
Ricky's Lucky Nuts — UNIQUELY ROASTED PREMIUM PEANUTS
Ricky's Lucky Nuts, LLC
500
17.9g
32.1g
35.7g
Ricky's Lucky Nuts — UNIQUELY ROASTED PREMIUM PEANUTS, REAL COFFEE
Ricky's Lucky Nuts, LLC
500
17.9g
32.1g
35.7g
Ricky's Lucky Nuts — UNIQUELY ROASTED PREMIUM PEANUTS, SPICY CHILE CHIPOTLE
Ricky's Lucky Nuts, LLC
500
17.9g
32.1g
35.7g
Ricky's Lucky Nuts — UNIQUELY ROASTED PREMIUM PEANUTS, THAI RED CURRY
Ricky's Lucky Nuts, LLC
500
17.9g
32.1g
35.7g
Whole — UNROASTED & UNSALTED ALMONDS, UNROASTED & UNSALTED
Whole Foods Market, Inc.
571
21.4g
21.4g
50g
Bruno's Super — UNSALTED & DRY ROASTED PEANUTS
Bruno's Supermarkets, Inc.
600
23.3g
20g
50g
Stater Bros — UNSALTED AND DELICIOUSLY ROASTED JUMBO PEANUTS, UNSALTED AND ROASTED
Stater Bros. Markets Inc.
571
25g
25g
46.4g
Wegmans Food — UNSALTED BLUEBERRY NUT BLEND
Wegmans Food Markets, Inc.
567
13.3g
36.7g
40g
Delhaize America — UNSALTED CASHEWS
Delhaize America, Inc.
594
15.6g
31.3g
46.9g
Kroger — UNSALTED CASHEWS
The Kroger Co.
571
17.9g
28.6g
50g
Snack World — UNSALTED CASHEWS
Snack World, LLC
567
16.7g
30g
46.7g
Kar Nut Products — UNSALTED CASHEWS, LIGHTLY ROASTED
Kar Nut Products Company
571
17.9g
28.6g
46.4g
CVS Pharmacy — UNSALTED CASHEWS, UNSALTED
CVS Pharmacy, Inc.
571
16.7g
31.0g
47.6g
CVS Pharmacy — UNSALTED DELUXE MIXED NUTS
CVS Pharmacy, Inc.
600
16.7g
23.3g
56.7g
CVS Pharmacy — UNSALTED DELUXE MIXED NUTS, UNSALTED
CVS Pharmacy, Inc.
600
16.7g
23.3g
56.7g
Bazzini — UNSALTED DELUXE MIXED NUTS, UNSALTED DELUXE
Bazzini LLC
625
15.6g
21.9g
56.3g
Wal-Mart — UNSALTED DELUXE WHOLE CASHEWS, UNSALTED
Wal-Mart Stores, Inc.
571
17.9g
28.6g
46.4g
Bazzini — UNSALTED DRY ROASTED ALMONDS
Bazzini LLC
607
21.4g
21.4g
53.6g
CVS Pharmacy — UNSALTED DRY ROASTED ALMONDS, UNSALTED
CVS Pharmacy, Inc.
607
21.4g
17.9g
53.6g
Harris-Teeter — UNSALTED DRY ROASTED ALMONDS, UNSALTED DRY ROASTED
Harris-Teeter Inc.
643
21.4g
21.4g
53.6g
Hawaiian Host — UNSALTED DRY ROASTED MACADAMIAS
Hawaiian Host Inc.
714
7.1g
14.3g
75g
CVS Pharmacy — UNSALTED DRY ROASTED MIXED NUTS, UNSALTED
CVS Pharmacy, Inc.
607
17.9g
25g
50g
John B. Sanfilippo & Son — UNSALTED DRY ROASTED PEANUTS
John B. Sanfilippo & Son, Inc.
571
25g
21.4g
50g
Tops — UNSALTED DRY ROASTED PEANUTS
Tops Markets, LLC
571
25g
21.4g
50g
SHURFINE — UNSALTED DRY ROASTED PEANUTS
SHURFINE
571
25g
21.4g
50g
Topco Associates — UNSALTED DRY ROASTED PEANUTS, UNSALTED
Topco Associates, Inc.
571
25g
21.4g
50g
Harris-Teeter — UNSALTED DRY ROASTED PEANUTS, UNSALTED DRY ROASTED
Harris-Teeter Inc.
643
25g
21.4g
50g