Popcorn, Peanuts, Seeds & Related Snacks
Dive into a world of crunchy goodness with popcorn, peanuts, seeds, and related snacks! This expansive category offers a diverse range of options, from air-popped popcorn and roasted peanuts to sunflower seeds and trail mixes, providing a wealth of nutritional possibilities. Generally, these foods are good sources of fiber, healthy fats, and plant-based protein, contributing to satiety and overall well-being. Many are rich in vitamins and minerals like magnesium, vitamin E, and zinc. Beyond simple snacking, these ingredients find their way into various culinary applications. Peanuts are used in sauces, stir-fries, and desserts. Seeds add texture and nutrition to salads, breads, and yogurt. Popcorn, beyond the movie theater, can be incorporated into creative recipes like popcorn balls or savory coatings for protein. Enjoyed in moderation, these snacks can offer real health benefits, supporting heart health, promoting healthy digestion, and providing sustained energy.
Browse nutrition facts for 11,773 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
Ahold — SWEET RAISINS, PEANUTS, M&M'S MILK CHOCOLATE CANDIES, ALMONDS, CASHEWS MONSTER TRAIL MIX, SWEET
Ahold USA, Inc.
500
13.3g
46.7g
30g
Snack World — SWEET SALTY TRAIL MIX
Snack World, LLC
517
13.3g
46.7g
33.3g
Bay Valley — SWEET SERENITY TRAIL MIX
Bay Valley Foods, LLC
500
10g
46.7g
30g
SWEET SHOP USA, MILK PECAN BRAG
Sweet Shop Candies, Inc.
500
14.3g
50g
32.1g
SWEET SHOP USA, PECAN BRAG JR'S
Sweet Shop Candies, Inc.
321
3.6g
60.7g
8.9g
Kathy Kaye — SWEET STRAWBERRY POPCORN BALL, SWEET STRAWBERRY
Kathy Kaye Foods
393
3.6g
89.3g
3.6g
Kathy Kaye — SWEET STRAWBERRY POPCORN, SWEET STRAWBERRY
Kathy Kaye Foods
393
3.6g
89.3g
3.6g
Bergin Nut — SWEET SUMMIT MIX
Bergin Nut Company, Inc.
500
10.7g
50g
28.6g
El Sabor de Mexico Incorporated — SWEET TAMARIND WITH CHILE
El Sabor de Mexico Incorporated
71
0g
14.3g
0g
Blue Diamond Growers — SWEET THE CHILL ALMONDS, SWEET THAI CHILI
Blue Diamond Growers
607
21.4g
17.9g
53.6g
John B. Sanfilippo & Son — SWEET TOWN & COUNTRY MIX HONEY ROASTED SESAME STICKS AND PEANUTS, NUTS AND SEEDS, SWEET TOWN & COUNTRY MIX
John B. Sanfilippo & Son, Inc.
581
19.4g
32.3g
45.2g
John B. Sanfilippo & Son — SWEET TOWN & COUNTRY MIX, SWEET
John B. Sanfilippo & Son, Inc.
581
19.4g
32.3g
45.2g
Creative Snacks — SWEET TRAIL MIX
Creative Snacks Co., LLC
467
10g
56.7g
23.3g
Ahold — SWEET TREAT TRAIL MIX
Ahold USA, Inc.
483
10.3g
55.2g
27.6g
John B. Sanfilippo & Son — SWEET WITH HONEY ROASTED NUTS + SESAME STICKS HUNTER MIX, SWEET
John B. Sanfilippo & Son, Inc.
581
19.4g
32.3g
45.2g
Kar Nut Products — SWEET'N SALTY PEANUTS, COCOA CANDIES, RAISINS, SUNFLOWER KERNELS MIX, SWEET'N SALTY
Kar Nut Products Company
480
14g
46g
30g
SWEET'S, CHOCOLATE CINNAMON BEARS, CINNAMON, CINNAMON
Sweet Candy Company
395
0g
86.8g
6.6g
SWEET'S, CHOCOLATE PEANUTS
Sweet Candy Company
550
12.5g
47.5g
35g
Wal-Mart — SWEETENED CRANBERRIES & HONEY ROASTED ALMONDS DRIED SALAD TOPPER, SWEETENED CRANBERRIES & HONEY ROASTED ALMONDS
Wal-Mart Stores, Inc.
2,000
25g
300g
100g
Publix Super — SWEETENED DRIED CRANBERRIES, ALMONDS & CASHEWS TRAIL MIX, SWEETENED DRIED CRANBERRIES, ALMONDS & CASHEWS
Publix Super Markets, Inc.
486
14.3g
45.7g
31.4g
Hershey — SWEETENED DRIED CRANBERRIES, DARK CHOCOLATE
The Hershey Company
446
3.6g
69.6g
23.2g
Hannaford Bros — SWEETENED DRIED CRANBERRIES, RAW PEPITAS, ALMONDS, WALNUTS, PECANS & RAW PISTACHIOS OMEGA 3 DELUXE TRAIL MIX, SWEETENED DRIED CRANBERRIES, RAW PEPITAS, ALMONDS, WALNUTS, PECANS & RAW PISTACHIOS
Hannaford Bros. Co.
529
11.8g
38.2g
38.2g
Hannaford Bros — SWEETENED DRIED CRANBERRIES, RAW PEPITAS, RAW ALMONDS, RAW WALNUTS, BRAZIL NUTS, HAZELNUTS & PISTACHIOS HEART HEALTHY, TRAIL MIX
Hannaford Bros. Co.
515
12.1g
39.4g
39.4g
Supervalu — SWEETENED DRIED CRANBERRIES, WALNUTS, ALMONDS, SWEETENED DRIED CHERRIES & PISTACHIOS OMEGA-3 FRUIT & NUT TRAIL MIX, FRUIT & NUT
Supervalu, Inc.
531
12.5g
40.6g
34.4g
Supervalu — SWEETENED GLAZED PRALINE PECANS, SWEETENED
Supervalu, Inc.
656
9.4g
34.4g
53.1g
Wicked Kitchen — SWEETENED WITH ORGANIC HONEY & DATE SYRUP GRAIN-FREE GRANOLA TRAIL MIX, HONEY & DATE SYRUP
Wicked Kitchen LLC
679
14.3g
35.7g
57.1g
Ahold — SWEETLY COATED PRALINE PECANS, SWEETLY
Ahold USA, Inc.
600
6.7g
50g
43.3g
Topco Associates — SWISS GOODIE RAISINS, ROASTED PEANUTS, MILK CHOCOLATE POKIES & ROASTED ALMONDS TRAIL MIX, SWISS GOODIE
Topco Associates, Inc.
467
13.3g
50g
26.7g
Topco Associates — SWISS GOODIE RAISINS, ROASTED PEANUTS, MILK CHOCOLATE POKIES & ROASTED ALMONDS TRAIL MIX, SWISS GOODIE
Topco Associates, Inc.
467
13.3g
50g
26.7g
Western Nut — SWISS MIX
Western Nut Company
467
13.3g
50g
26.7g
Wegmans Food — SWISS RECIPE CHERRY NUT SMASH, CHERRIES & WALNUTS COVERED IN DARK CHOCOLATE, CHERRIES & WALNUTS
Wegmans Food Markets, Inc.
540
9.5g
45.2g
40.5g
Wegmans Food — SWISS RECIPE MILK CHOCOLATE PRETZEL TWIST WITH SPRINKLES, SWISS RECIPE MILK CHOCOLATE WITH SPRINKLES
Wegmans Food Markets, Inc.
482
7.1g
67.9g
21.4g
Wegmans Food — SWISS RECIPE SMOKED ALMONDS & SEA SALT IN DARK CHOCOLATE, SMOKEY MOUNTAIN PEACE
Wegmans Food Markets, Inc.
555
9.5g
45.2g
40.5g
Liberto Specialty — TACKLE FLAVOR STADIUM PICKLF AIR POPPED POPCORN, TACKLE
Liberto Specialty Company Inc.
567
6.7g
53.3g
36.7g
Thanasi — TACO SUPREME SUNFLOWER SEEDS, TACO SUPREME
Thanasi Foods, LLC
600
23.3g
20g
46.7g
Thanasi — TACO SUPREME SUNFLOWER SEEDS, TACO SUPREME
Thanasi Foods, LLC
596
23.4g
19.2g
46.8g
Nabisco Food — TAILGATE CHIPOTLE NUT MIX SEASONED ALMONDS, CORN NUTS (CRUNCHY CORN KERNELS), SEASONED PEANUTS & PRETZELS, TAILGATE CHIPOTLE NUT MIX
Nabisco Food Company
545
18.2g
39.4g
36.4g
Giant Eagle — TAMARI ALMONDS
Giant Eagle, Inc.
607
21.4g
25g
50g
Aurora Products — TAMARI ALMONDS
Aurora Products
607
21.4g
25g
50g
Aurora Products — TAMARI ALMONDS
Aurora Products
607
21.4g
25g
50g
Ahold — TAMARI ALMONDS
Ahold USA, Inc.
607
21.4g
25g
50g
Jo-Lee Food Products — TAMARI FLAVORED ALMONDS
Jo-Lee Food Products, Inc.
633
23.3g
16.7g
50g
New Seasons — TAMARI ROASTED ALMONDS, TAMARI ROASTED
New Seasons Market, LLC
567
20g
23.3g
46.7g
Nash Finch — TANGLED TREE, ALOHA MIX
Nash Finch Company
429
3.6g
64.3g
17.9g
Nash Finch — TANGLED TREE, CHERRY CHOCOLATE MUNCH
Nash Finch Company
553
2.6g
73.7g
18.4g
Nash Finch — TANGLED TREE, DAR CHOCOLATE ALMONDS
Nash Finch Company
541
10.8g
46.0g
40.5g
Nash Finch — TANGLED TREE, DELUXE MIXED NUTS
Nash Finch Company
611
16.7g
22.2g
55.6g
Nash Finch — TANGLED TREE, ENERGY MIX
Nash Finch Company
438
6.3g
37.5g
31.3g
Nash Finch — TANGLED TREE, HONEY ROASTED PECANS
Nash Finch Company
643
10.7g
25g
64.3g
Nash Finch — TANGLED TREE, MOCHA MEDLEY
Nash Finch Company
436
10.3g
46.2g
25.6g
Nash Finch — TANGLED TREE, MOUNTAIN MIX
Nash Finch Company
475
12.5g
50g
27.5g
Nash Finch — TANGLED TREE, NUTTY BERRY ANTIOXIDANT MIX
Nash Finch Company
469
18.8g
178.1g
28.1g
Nash Finch — TANGLED TREE, SMOKED ALMONDS
Nash Finch Company
600
20g
17.5g
55g
Nash Finch — TANGLED TREE, TRAIL MIX, CRANBERRY, CRANBERRY
Nash Finch Company
417
2.8g
66.7g
16.7g
Thanasi — TANGY BAR-B-Q SUNFLOWER SEEDS, TANGY BAR-B-Q
Thanasi Foods, LLC
600
23.3g
20g
46.7g
Ross Acquisition — TARGET CORPORATION, MILK CHOCOLATE PRETZELS
Ross Acquisition Inc.
487
5.1g
71.8g
20.5g
Snack World — TASTE OASIS, CHILI LEMON BOTANA
Snack World, LLC
533
20g
33.3g
40g
Troy International Import/export — TASTY CASHEWS
Troy International Import/export Corp.
581
16.3g
27.9g
48.8g
TAYLORS, MOUNTAIN MIX CANDY
Taylors Candy Inc.
540
10g
50g
30g
TAYLORS, ROASTED & SALTED SPANISH PEANUTS
Taylors Candy Inc.
575
27.5g
17.5g
50g