Winn-Dixie, ENERGY MIX
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Niacin | 4 MG | 25% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 200 MG | 15% | |
| Iron, Fe | 3.6 MG | 20% | |
| Magnesium, Mg | 200 MG | 48% | |
| Potassium, K | 533 MG | 11% | |
| Sodium, Na | 250 MG | 11% | |
| Zinc, Zn | 3 MG | 27% | |
| Copper, Cu | 1 MG | 111% | |
| Manganese, Mn | 2 MG | 87% |
Nutrition Highlights
- Good source of protein with 16.7g per 100g.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
- Good source of Magnesium, Mg (48% DV).
- Good source of Zinc, Zn (27% DV).
- Rich source of Copper, Cu (111% of Daily Value per 100g).
About ENERGY MIX
Winn-Dixie Energy Mix combines salted almonds, dark chocolate-coated soybeans, and honey sesame sticks into a trail mix that leans heavily on fat from the nuts and oils. The dark chocolate soybeans add sugar and corn syrup alongside the soy protein, and the sesame sticks bring refined flour and more oil into the mix. Overall this skews high-fat and moderately sweet, with some protein from the almonds and soybeans balancing things out. Fiber is present but not the headliner. Calorie-dense and best portioned with some intention.
Ingredients
ALMONDS (ALMONDS, PEANUT OIL, SALT), DARK CHOCOLATE SOYBEANS (DARK CHOCOLATE [ SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA, MILK], DRY ROASTED SOYBEANS, CORN SYRUP, MODIFIED STARCH, COCONUT OIL, SALT, CONFECTIONERS GLAZE), HONEY SESAME STICKS (UNBLEACHED WHEAT FLOUR [ CONTAINS MALTED BARLEY FLOUR], SOYBEAN OIL, SESAME SEEDS, HONEY COATING [ SUCROSE, WHEAT STARCH, HONEY], BULGUR WHEAT, MALTODEXTRIN, SLAT, BEET POWDER, TURMERIC, XANTHAN GUM), HONEY ROASTED PEANUTS (PEANUTS, SUGAR, HONEY, PEANUT OIL, SEA SALT, TAPIOCA FOOD STARCH), WALNUTS, PECANS (PECANS, PEANUT OF SALT).
Dietary Information
ENERGY MIX is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ENERGY MIX include Copper, Cu (111% DV) , Manganese, Mn (87% DV) , Magnesium, Mg (48% DV) , Zinc, Zn (27% DV) , and Niacin (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 633 calories per 100 grams, ENERGY MIX gets 11% of its calories from protein, 15% from carbohydrates, and 76% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Winn-Dixie, ENERGY MIX
See how Winn-Dixie, ENERGY MIX compares to other foods in terms of nutrition:
- Winn-Dixie, ENERGY MIX vs Toadally Snax, Incorporated, TRIPLE PLAY DRIZZLED BUTTER TOFFEE POPCORN SPANISH PEANUTS AND MICRO MINI PRETZELS, CHOCOLATE
- Winn-Dixie, ENERGY MIX vs Bay Valley, WALNUT HALVES & PIECES
- Winn-Dixie, ENERGY MIX vs J.M. Smucker, VALDOSTA PECANS GLAZED MIX
- Winn-Dixie, ENERGY MIX vs Topco Associates, MIXED NUTS
More in Popcorn, Peanuts, Seeds & Related Snacks
Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.