International Foodsource, ENERGY MIX
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 100 MG | 4% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- High in dietary fiber (10g per 100g), supporting digestive health.
About ENERGY MIX
Valued Naturals Energy Mix is a dense trail mix of sunflower seeds, peanuts, almonds, raisins, golden raisins, cashew pieces, and pumpkin seeds. A 30g serving provides 633 calories, 20g protein, 73.33g carbohydrates, 33.33g fat, and 10g fiber. High in calories and protein, it suits active individuals who need a compact, portable energy source. Contains peanuts and tree nuts.
Ingredients
SUNFLOWER SEEDS, PEANUTS (WITH PEANUT OIL, SALT), ALMONDS, RAISINS, GOLDEN RAISINS (RAISINS, SUNFLOWER OIL, SULFUR DIOXIDE (PRESERVATIVE), CASHEW PIECES, PUMPKIN SEEDS.
Dietary Information
ENERGY MIX is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 633 calories per 100 grams, ENERGY MIX gets 13% of its calories from protein, 46% from carbohydrates, and 47% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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