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Hy-Vee, ENGLISH WALNUTS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 97 MG | 7% | |
| Iron, Fe | 3.3 MG | 19% | |
| Potassium, K | 440 MG | 9% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 16.7g per 100g.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
About ENGLISH WALNUTS
Hy-Vee English Walnuts are pure walnuts with no added ingredients: 667 calories, 16.67g protein, 13.33g carbohydrates, 66.67g fat, and 6.7g fiber per 30g serving. The fat is predominantly polyunsaturated, including omega-3 fatty acids naturally present in walnuts. A calorie-dense food best portioned carefully. The fiber and protein content are meaningful for a nut, and walnuts are commonly recommended as part of heart-healthy eating patterns due to their fat profile.
Ingredients
WALNUTS.
Dietary Information
ENGLISH WALNUTS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 667 calories per 100 grams, ENGLISH WALNUTS gets 10% of its calories from protein, 8% from carbohydrates, and 90% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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