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Know what is on your plate.

Meijer, ENERGY SUNFLOWER KERNELS, RAISINS, PEPITAS, ALMONDS, CASHEWS & DRIED CRANBERRIES TRAIL MIX, ENERGY

Popcorn, Peanuts, Seeds & Related Snacks Meijer, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

500 Calories
16.7g Protein
40g Carbs
33.3g Fat
6.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 16.7g 19%
Carbs 40g 44%
Fat 33.3g 37%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 33.3g 43%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 40g 15%
Dietary Fiber 6.7g 24%
Total Sugars 60g
Protein 16.7g 33%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 3.6mg 20%
Potassium 467mg 10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 3.6 MG 20%
Potassium, K 467 MG 10%
Sodium, Na 0 MG 0%

Nutrition Highlights

  • Good source of protein with 16.7g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About ENERGY SUNFLOWER KERNELS, RAISINS, PEPITAS, ALMONDS, CASHEWS & DRIED CRANBERRIES TRAIL MIX, ENERGY

Meijer Energy Trail Mix is a multi-ingredient snack mix sold under the Meijer store brand from Meijer, Inc., the Grand Rapids, Michigan-based Midwest supercenter chain. Classified in the Popcorn, Peanuts, Seeds and Related Snacks category, this trail mix combines roasted sunflower kernels, raisins, raw pepitas (shelled pumpkin seeds), roasted almonds, roasted cashews, and sweetened dried cranberries.

Roasted sunflower kernels are the lead ingredient, prepared with peanut oil. Raisins are coated with vegetable oil (palm and/or sunflower). Raw pepitas are unprocessed shelled pumpkin seeds. Both almonds and cashews are roasted in a blend that may include peanut, cottonseed, soybean, and/or sunflower seed oils. Sweetened dried cranberries contain added sugar and sunflower and cottonseed oils. This product contains multiple tree nuts (almonds, cashews) and peanuts, making it inappropriate for individuals with peanut or tree nut allergies. Soy-derived oil may be present in the roasted nuts, though the primary allergen concern is peanuts and tree nuts.

At 500 calories per 100 grams, this is a calorie-dense snack consistent with nut and seed mixes. Fat is 33.33 grams (primarily from nuts and seeds), protein is 16.67 grams — notably high — carbohydrates are 40 grams, and fiber is 6.7 grams per 100 grams. The combination of protein, healthy fats, and fiber supports satiety. The added sugar from cranberries and raisins contributes to the carbohydrate total. Allergens include peanuts, tree nuts (almonds, cashews), and potentially soy.

Ingredients

ROASTED SUNFLOWER KERNELS (SUNFLOWER KERNELS, PEANUT OIL), RAISINS (RAISINS, VEGETABLE OIL [PALM AND/OR SUNFLOWER OIL]), RAW SHELLED PUMPKIN SEEDS (PEPITAS), ROASTED ALMONDS (ALMONDS, VEGETABLE OIL [PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED]), ROASTED CASHEWS (CASHEWS, VEGETABLE OIL [PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED]), SWEETENED DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL, COTTONSEED OIL).

Dietary Information

ENERGY SUNFLOWER KERNELS, RAISINS, PEPITAS, ALMONDS, CASHEWS & DRIED CRANBERRIES TRAIL MIX, ENERGY is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ENERGY SUNFLOWER KERNELS, RAISINS, PEPITAS, ALMONDS, CASHEWS & DRIED CRANBERRIES TRAIL MIX, ENERGY include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, ENERGY SUNFLOWER KERNELS, RAISINS, PEPITAS, ALMONDS, CASHEWS & DRIED CRANBERRIES TRAIL MIX, ENERGY gets 13% of its calories from protein, 32% from carbohydrates, and 60% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Meijer, ENERGY SUNFLOWER KERNELS, RAISINS, PEPITAS, ALMONDS, CASHEWS & DRIED CRANBERRIES TRAIL MIX, ENERGY

See how Meijer, ENERGY SUNFLOWER KERNELS, RAISINS, PEPITAS, ALMONDS, CASHEWS & DRIED CRANBERRIES TRAIL MIX, ENERGY compares to other foods in terms of nutrition:

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