ENERGY SUNFLOWER KERNELS vs MILK CHOCOLATE PREMIUM POPCORN
Nutrition comparison per 100 g serving
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ENERGY SUNFLOWER KERNELS wins in 6 out of 11 nutrient categories
ENERGY SUNFLOWER KERNELS: 6
vs
MILK CHOCOLATE PREMIUM POPCORN: 2
(3 ties)
Overview
| Nutrient | ENERGY SUNFLOWER KERNELS | MILK CHOCOLATE PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 16.7 g | 4.3 g | |
| Carbs | 40 g | 71.4 g | |
| Fat | 33.3 g | 17.6 g | |
| Fiber | 6.7 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENERGY SUNFLOWER KERNELS | MILK CHOCOLATE PREMIUM POPCORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ENERGY SUNFLOWER KERNELS | MILK CHOCOLATE PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 57 MG | |
| Iron, Fe | 3.6 MG | 1.6 MG | |
| Potassium, K | 467 MG | 186 MG | |
| Sodium, Na | 0 MG | 357 MG |