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Know what is on your plate.

Harry and David, MILK CHOCOLATE PREMIUM POPCORN, MILK CHOCOLATE

Popcorn, Peanuts, Seeds & Related Snacks Harry and David Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

500 Calories
4.3g Protein
71.4g Carbs
17.6g Fat
4.3g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 4.3g 5%
Carbs 71.4g 77%
Fat 17.6g 18%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 17.6g 23%
Saturated Fat 10g 50%
Trans Fat 0g
Cholesterol 29mg 10%
Sodium 357mg 16%
Total Carbohydrate 71.4g 26%
Dietary Fiber 4.3g 15%
Total Sugars 42.9g
Protein 4.3g 9%
Vitamin D 0mcg 0%
Calcium 57mg 4%
Iron 1.6mg 9%
Potassium 186mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 57 MG 4%
Iron, Fe 1.6 MG 9%
Potassium, K 186 MG 4%
Sodium, Na 357 MG 16%

Nutrition Highlights

  • Good source of dietary fiber (4.3g per 100g).

About MILK CHOCOLATE PREMIUM POPCORN, MILK CHOCOLATE

Harry and David Milk Chocolate Premium Popcorn is a gourmet confectionery popcorn made with real milk chocolate, butter, almonds, cashews, and honey. A 70g serving delivers 500 calories, 4.29g protein, 71.43g carbs, 17.64g fat, and 4.3g fiber. A dessert-style snack intended for gifting or special occasions, with a caramel-like crunch from the chocolate and nut coating.

Ingredients

CORN SYRUP, SUGAR, MILK CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, MILK, COCOA BUTTER, SOY LECITHIN, SUNFLOWER LECITHIN, VANILLA), POPCORN, BUTTER (CREAM [MILK], SALT), WATER, ALMONDS, CASHEWS (WITH PEANUT AND/OR COTTONSEED OIL), HONEY, BROWN SUGAR, SALT, SOY LECITHIN, NATURAL FLAVOR (WITH PROPYLENE GLYCOL, WATER, ETHANOL), BHA/BHT IN CORN OIL TO RETARD OXIDATION.

Calorie Breakdown

At 500 calories per 100 grams, MILK CHOCOLATE PREMIUM POPCORN, MILK CHOCOLATE gets 3% of its calories from protein, 57% from carbohydrates, and 32% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Harry and David, MILK CHOCOLATE PREMIUM POPCORN, MILK CHOCOLATE

See how Harry and David, MILK CHOCOLATE PREMIUM POPCORN, MILK CHOCOLATE compares to other foods in terms of nutrition:

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