MILK CHOCOLATE PREMIUM POPCORN vs GOLD EMBLEM
Nutrition comparison per 100 g serving
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MILK CHOCOLATE PREMIUM POPCORN wins in 6 out of 11 nutrient categories
MILK CHOCOLATE PREMIUM POPCORN: 6
vs
GOLD EMBLEM: 4
(1 ties)
Overview
| Nutrient | MILK CHOCOLATE PREMIUM POPCORN | GOLD EMBLEM | Winner |
|---|---|---|---|
| Calories | 500 cal | 525 cal | |
| Protein | 4.3 g | 10 g | |
| Carbs | 71.4 g | 55 g | |
| Fat | 17.6 g | 32.5 g | |
| Fiber | 4.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE PREMIUM POPCORN | GOLD EMBLEM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | MILK CHOCOLATE PREMIUM POPCORN | GOLD EMBLEM | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 100 MG | |
| Iron, Fe | 1.6 MG | 0.9 MG | |
| Potassium, K | 186 MG | 0 MG | |
| Sodium, Na | 357 MG | 75 MG |