MILK CHOCOLATE PREMIUM POPCORN vs GOLD EMBLEM
Nutrition comparison per 100 g serving
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GOLD EMBLEM wins in 6 out of 11 nutrient categories
MILK CHOCOLATE PREMIUM POPCORN: 3
vs
GOLD EMBLEM: 6
(2 ties)
Overview
| Nutrient | MILK CHOCOLATE PREMIUM POPCORN | GOLD EMBLEM | Winner |
|---|---|---|---|
| Calories | 500 cal | 600 cal | |
| Protein | 4.3 g | 16.7 g | |
| Carbs | 71.4 g | 23.3 g | |
| Fat | 17.6 g | 56.7 g | |
| Fiber | 4.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE PREMIUM POPCORN | GOLD EMBLEM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CHOCOLATE PREMIUM POPCORN | GOLD EMBLEM | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 133 MG | |
| Iron, Fe | 1.6 MG | 4.8 MG | |
| Potassium, K | 186 MG | 0 MG | |
| Sodium, Na | 357 MG | 400 MG |