ENERGY SUNFLOWER KERNELS vs HONEY BUTTER HONEY AND BUTTER FLAVORED KETTLE POPCORN
Nutrition comparison per 100 g serving
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ENERGY SUNFLOWER KERNELS wins in 7 out of 11 nutrient categories
ENERGY SUNFLOWER KERNELS: 7
vs
HONEY BUTTER HONEY AND BUTTER FLAVORED KETTLE POPCORN: 2
(2 ties)
Overview
| Nutrient | ENERGY SUNFLOWER KERNELS | HONEY BUTTER HONEY AND BUTTER FLAVORED KETTLE POPCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 536 cal | |
| Protein | 16.7 g | 3.6 g | |
| Carbs | 40 g | 71.4 g | |
| Fat | 33.3 g | 25 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENERGY SUNFLOWER KERNELS | HONEY BUTTER HONEY AND BUTTER FLAVORED KETTLE POPCORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ENERGY SUNFLOWER KERNELS | HONEY BUTTER HONEY AND BUTTER FLAVORED KETTLE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0.7 MG | |
| Potassium, K | 467 MG | 71 MG | |
| Sodium, Na | 0 MG | 321 MG |