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ENERGY SNACK BITES, BANANA, WALNUT & PUMPKIN SEED

Popcorn, Peanuts, Seeds & Related Snacks Star Brands North America Branded
500 Calories
10.7g Protein
53.6g Carbs
28.6g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 28.6g 37%
Saturated Fat 14.3g 71%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 36mg 2%
Total Carbohydrate 53.6g 19%
Dietary Fiber 7.1g 25%
Total Sugars 25g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 86mg 7%
Iron 7.1mg 40%
Potassium 432mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 12%
Carbs 53.6g 58%
Fat 28.6g 30%

Minerals

Nutrient Amount % DV
Calcium, Ca 86 MG 7%
Iron, Fe 7.1 MG 40%
Potassium, K 432 MG 9%
Sodium, Na 36 MG 2%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
ROASTED SALTED ALMONDS, ROASTED, SALTED 607 21.4g 17.9g 53.6g ROASTED & UNSALTED SOY NUTS, ROASTED & UNSALTED 467 40g 33.3g 16.7g BEACH BASH TART & TANGY SEED & FRUIT MIX, BEACH BASH 2,093 78.6g 382.1g 35.7g REDSKIN SPANISH PEANUTS 556 25.9g 18.5g 48.2g LIGHTLY SALTED ROASTED CASHEWS HALVES & PIECES, LIGHTLY SALTED 576 18.2g 30.3g 48.5g ROASTED WHOLE CASHEWS, ROASTED 559 17.7g 29.4g 47.1g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (40% DV).

About ENERGY SNACK BITES, BANANA, WALNUT & PUMPKIN SEED

ENERGY SNACK BITES, BANANA, WALNUT & PUMPKIN SEED is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10.7g of protein, 53.6g of carbohydrates, and 28.6g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

DARK CHOCOLATE (UNSWEETENED CHOCOLATE PROCESSED WITH ALKALI, SUGAR, COCOA BUTTER, BUTTER OIL (MILK), NATURAL FLAVOR, EMULSIFIER (SOY LECITHIN)), CORN SYRUP, DEFATTED WHEAT GERM, BANANA, ALMONDS, WALNUTS, PUMPKIN SEEDS, COCONUT OIL, RICE FLOUR, VEGETABLE OIL (PALM), SUGAR, GLYCERIN, SALT, NATURAL FLAVOR, EMULSIFIER (SOY LECITHIN).

Dietary Information

ENERGY SNACK BITES, BANANA, WALNUT & PUMPKIN SEED is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ENERGY SNACK BITES, BANANA, WALNUT & PUMPKIN SEED include Iron, Fe (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, ENERGY SNACK BITES, BANANA, WALNUT & PUMPKIN SEED gets 9% of its calories from protein, 43% from carbohydrates, and 51% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ENERGY SNACK BITES, BANANA, WALNUT & PUMPKIN SEED

See how ENERGY SNACK BITES, BANANA, WALNUT & PUMPKIN SEED compares to other foods in terms of nutrition:

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