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Hy-Vee, ENGLISH WALNUT PIECES

Popcorn, Peanuts, Seeds & Related Snacks Hy-Vee, Inc. Branded
649 Calories
15.8g Protein
14.0g Carbs
64.9g Fat
7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 649
% Daily Value*
Total Fat 64.9g 83%
Saturated Fat 6.1g 31%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 14.0g 5%
Dietary Fiber 7g 25%
Total Sugars 1.8g
Protein 15.8g 32%
Vitamin D 0mcg 0%
Calcium 98mg 8%
Iron 3.5mg 20%
Potassium 440mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 15.8g 17%
Carbs 14.0g 15%
Fat 64.9g 68%

Minerals

Nutrient Amount % DV
Calcium, Ca 98 MG 8%
Iron, Fe 3.5 MG 20%
Potassium, K 440 MG 9%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Associated Wholesale Grocers, POPCORN, SWEET & SALTY 545 6.1g 48.5g 36.4g Associated Wholesale Grocers, POPCORN, EXTRA BUTTER 515 6.1g 51.5g 30.3g Associated Wholesale Grocers, POPCORN, BUTTER 488 7.0g 53.5g 30.2g Snyder's-Lance, EMERALD, ALMONDS, CINNAMON ROAST, CINNAMON ROAST 571 17.1g 22.9g 45.7g Aldi, SOUTHERN GROVE, ROASTED & UNSALTED SUNFLOWER KERNELS 607 21.4g 21.4g 50g Rural Route 1, POPCORN, CARAMEL SEA SALT 400 3.3g 70g 13.3g

Nutrition Highlights

  • Good source of protein with 15.8g per 100g.
  • High in dietary fiber (7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About ENGLISH WALNUT PIECES

Hy-Vee English Walnut Pieces are a single-ingredient walnut product offering a concentrated source of healthy fats and nutrients. Each 57g serving delivers 649 calories, 15.79g protein, 64.91g fat, 14.04g carbs, and 7g fiber. A calorie-dense, fiber-rich nut snack well suited to plant-based diets and those seeking omega-3 fatty acids from whole foods.

Ingredients

WALNUTS.

Dietary Information

ENGLISH WALNUT PIECES is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ENGLISH WALNUT PIECES include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 649 calories per 100 grams, ENGLISH WALNUT PIECES gets 10% of its calories from protein, 9% from carbohydrates, and 90% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Hy-Vee, ENGLISH WALNUT PIECES

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