ENGLISH WALNUT PIECES vs DIAMOND OF CALIFORNIA
Nutrition comparison per 100 g serving
Ad 468x60
DIAMOND OF CALIFORNIA wins in 6 out of 10 nutrient categories
ENGLISH WALNUT PIECES: 2
vs
DIAMOND OF CALIFORNIA: 6
(2 ties)
Overview
| Nutrient | ENGLISH WALNUT PIECES | DIAMOND OF CALIFORNIA | Winner |
|---|---|---|---|
| Calories | 649 cal | 567 cal | |
| Protein | 15.8 g | 20 g | |
| Carbs | 14.0 g | 20 g | |
| Fat | 64.9 g | 50 g | |
| Fiber | 7 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ENGLISH WALNUT PIECES | DIAMOND OF CALIFORNIA | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 267 MG | |
| Iron, Fe | 3.5 MG | 3.6 MG | |
| Potassium, K | 440 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |