ENGLISH WALNUT PIECES vs SIMPLY BALANCED
Nutrition comparison per 100 g serving
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SIMPLY BALANCED wins in 5 out of 11 nutrient categories
ENGLISH WALNUT PIECES: 4
vs
SIMPLY BALANCED: 5
(2 ties)
Overview
| Nutrient | ENGLISH WALNUT PIECES | SIMPLY BALANCED | Winner |
|---|---|---|---|
| Calories | 649 cal | 536 cal | |
| Protein | 15.8 g | 10.7 g | |
| Carbs | 14.0 g | 53.6 g | |
| Fat | 64.9 g | 32.1 g | |
| Fiber | 7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENGLISH WALNUT PIECES | SIMPLY BALANCED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENGLISH WALNUT PIECES | SIMPLY BALANCED | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 143 MG | |
| Iron, Fe | 3.5 MG | 1.3 MG | |
| Potassium, K | 440 MG | 0 MG | |
| Sodium, Na | 0 MG | 714 MG |