Popcorn, Peanuts, Seeds & Related Snacks
Dive into a world of crunchy goodness with popcorn, peanuts, seeds, and related snacks! This expansive category offers a diverse range of options, from air-popped popcorn and roasted peanuts to sunflower seeds and trail mixes, providing a wealth of nutritional possibilities. Generally, these foods are good sources of fiber, healthy fats, and plant-based protein, contributing to satiety and overall well-being. Many are rich in vitamins and minerals like magnesium, vitamin E, and zinc. Beyond simple snacking, these ingredients find their way into various culinary applications. Peanuts are used in sauces, stir-fries, and desserts. Seeds add texture and nutrition to salads, breads, and yogurt. Popcorn, beyond the movie theater, can be incorporated into creative recipes like popcorn balls or savory coatings for protein. Enjoyed in moderation, these snacks can offer real health benefits, supporting heart health, promoting healthy digestion, and providing sustained energy.
Browse nutrition facts for 20,875 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
BACK TO NATURE, CASHEW ALMOND PISTACHIO MIX
Back To Nature Foods Company, LLC
567
20g
26.7g
50g
BACK TO NATURE, JUMBO CASHEWS
Back To Nature Foods Company, LLC
567
16.7g
33.3g
46.7g
BACK TO NATURE, MARTHA'S VINEYARD BLEND, A MIX OF ALMONDS, RAISINS, DRIED CRANBERRIES AND DRIED CHERRIES
Back To Nature Foods Company, LLC
433
10g
53.3g
26.7g
BACK TO NATURE, MIX, CASHEW ALMOND PISTACHIO
The Bearington Collection
567
20g
26.7g
50g
BACK TO NATURE, MIX, HARVEST BLEND
BACK TO NATURE FOODS CO., LLC
467
13.3g
40g
33.3g
BACK TO NATURE, NANTUKET BLEND, ALMONDS, RAISINS, DRIED CRANBERRIES, PISTACHIOS AND DRIED CHERRIES
Back To Nature Foods Company, LLC
433
10g
53.3g
26.7g
BACK TO NATURE, NANTUKET BLEND, ALMONDS, RAISINS, DRIED CRANBERRIES, PISTACHIOS AND DRIED CHERRIES, ALMONDS, RAISINS, DRIED CRANBERRIES, PISTACHIOS AND DRIED CHERRIES
The Bearington Collection
433
10g
53.3g
26.7g
BACK TO THE ROOTS, BREAKFAST TOPPERS, RAISINS, SUNFLOWER SEEDS & BUCKWHEAT
Angela's Islands, Inc.
370
11.1g
63.0g
13.0g
BACKCOUNTRY BUNDLE CRUNCHY ALMONDS & PISTACHIOS MIXED WITH SWEET RAISINS TART CRANBERRIES & SOUR CHERRIES TRAIL MIX, BACKCOUNTRY BUNDLE
Whole Foods Market, Inc.
464
10.7g
53.6g
25g
BACKCOUNTRY BUNDLE CRUNCHY ALMONDS & PISTACHIOS MIXED WITH SWEET RAISINS, TART CRANBERRIES & SOUR CHERRIES TRAIL MIX, BACKCOUNTRY BUNDLE
Whole Foods Market, Inc.
464
10.7g
53.6g
25g
BACKCOUNTRY BUNDLE TRAIL MIX
Whole Foods Market, Inc.
464
10.7g
53.6g
25g
BACKCOUNTRY BUNDLE TRAIL MIX, BACKCOUNTRY BUNDLE
Whole Foods Market, Inc.
429
10.7g
53.6g
25g
BACKROAD COUNTRY, WASABI EXPLOSION MIX
Troyer Dist. Co.
583
15g
36.7g
40g
BACKYARD BBQ TRAIL MIX, BACKYARD BBQ
Save Mart Supermarkets Inc.
533
16.7g
80g
40g
BACON BBQ DEEP FRIED PEANUTS
UNCLE BUD'S
618
17.9g
21.4g
50g
BACON CHEDDAR POPCORN
PALO POPCORN
643
10.7g
39.3g
50g
BACON FLAVORED ALMONDS
Aurora Products
567
20g
23.3g
50g
BACON FLAVORED ALMONDS, BACON
Aurora Products
567
20g
23.3g
50g
BACON MAPLE VIRGINIA PEANUTS
Whitley Peanut Factory, Inc.
536
0g
14.3g
46.4g
BACON MAPLE VIRGINIA PEANUTS, BACON MAPLE
Whitley Peanut Factory, Inc.
536
0g
14.3g
46.4g
BACON RANCH FLAVORED PEANUTS, BACON RANCH
Suntree LLC
571
21.4g
17.9g
50g
BACON RANCH PEANUTS, BACON
Weis Markets, Inc.
600
26.7g
26.7g
46.7g
BACON! FLAVORED CASHEWS, BACON!
Ahold USA, Inc.
536
14.3g
42.9g
35.7g
BACON!, CASHEWS
BACON!
536
14.3g
42.9g
35.7g
BAJA TACO CASHEWS SEASONED WITH JALAPENO SOUR CREAM, LIME, GARLIC, TOMATO, BAJA TACO
CIBO VITA INC
567
16.7g
30g
46.7g
BAJA TACO PREMIUM VIRGINIA ARTISAN PEANUTS, BAJA TACO
Mad Scientist Nuts, Inc
536
25g
21.4g
42.9g
BAKED CORN
4 Him Food Group LLC
464
0g
71.4g
21.4g
BAKED CORN, CARAMEL
4 Him Food Group LLC
500
0g
75g
22.5g
BAKED CORN, CINNAMON CRUNCH
4 Him Food Group LLC
500
0g
75g
22.5g
BAKED CORN, SALTED CARAMEL
4 Him Food Group LLC
464
0g
71.4g
21.4g
BAKED PEANUT PUFFS
P-NUFF CRUNCH
464
17.9g
60.7g
21.4g
BAKED PRETZEL SNACKS
Mars Chocolate North America LLC
464
7.1g
71.4g
17.9g
BAKED PRETZEL SNACKS, VANILLA FROSTING
Mars Chocolate North America LLC
464
7.1g
71.4g
17.9g
BAKED PRETZEL THINS
SKINNY GIRL
393
10.7g
85.7g
0g
BAKED PRETZEL THINS, CUCUMBER DILL
Shearer's Foods LLC
429
10.7g
75g
8.9g
BAKED PRETZEL THINS, SLIGHTLY SALTED
BARREL O' FUN SNACK FOODS CO.
393
10.7g
85.7g
0g
BAKED PRETZELS
UTZ Quality Foods, Inc.
357
7.1g
71.4g
3.6g
BAKED SNACK STICKS, PIZZA
The Kellogg Company
402
11.5g
57.5g
17.2g
BAKED SOFT PRETZELS
Bright Lite Company
263
7.0g
0g
0.9g
BAKED WITH CRANBERRIES & CACAO NIBS ALMOND CLUSTERS
533
16.7g
46.7g
30g
BAKED WITH CRANBERRIES & CACAO NIBS ALMOND CLUSTERS, CRANBERRIES; CACAO NIBS
Creative Snacks Co., LLC
533
16.7g
46.7g
30g
BAKER'S, SOUTHERN TRADITIONS PEANUTS
Bakers' Southern Traditions
607
25g
28.6g
42.9g
BAKERY ON MAIN, HOLIDAY NUT CRUNCH SNACK, CHOCOLATE AND PEPPERMINT
Garden of Light Inc.
467
10g
50g
30g
BALANCE BLEND SUNFLOWER SEEDS, RAISINS, PUMPKIN SEEDS, CASHEWS, ALMONDS, BALANCE BLEND
Krause Gentle Corporation
538
19.2g
30.8g
38.5g
BALANCED PEANUTS
Meijer, Inc.
607
28.6g
14.3g
53.6g
BALLPARK CRUNCH POPCORN, BALLPARK CRUNCH
American Classic Snack Co.
464
7.1g
57.1g
25g
BALLPARK PEANUTS, ALMONDS, CARAMEL POPCORN, PRETZELS, HONEY-ROASTED SESAME STICKS AND CHILI CHEESE CORN JACKS TRAIL MIX, BALLPARK
H E Butt Grocery Company
533
16.7g
36.7g
36.7g
BALLPARK POPCORN
DOROTHY LANE MARKET
464
10.7g
50g
28.6g
BALSAMIC HABANERO PISTACHIOS
Don Sebastiani & Sons International Wine Negociants
536
21.4g
28.6g
42.9g
BALSAMIC VINEGAR & SEA SALT CASHEWS
ARCHER FARMS
581
16.1g
29.0g
48.4g
BALSAMIC VINEGAR & SEA SALT CASHEWS, BALSAMIC VINEGAR & SEA SALT
581
16.1g
29.0g
48.4g
BANANA & CACAO WITH CHIA & FLAXSEED
World Variety Produce, Inc.
357
10.7g
42.9g
21.4g
BANANA & CACAO WITH CHIA & FLAXSEED, BANANA & CACAO
World Variety Produce, Inc.
357
10.7g
42.9g
21.4g
BANANA & NUT PEANUTS, PEANUT BUTTER DROPS, SEMI-SWEET CHOCOLATE DROPS, MILK CHOCOLATE COVERED PEANUTS, BANANA CHIPS & RAISINS TRAIL MIX, BANANA & NUT
EATZ
500
10.7g
50g
32.1g
BANANA & NUT TRAIL MIX
EATZ
500
10.7g
50g
32.1g
BANANA + NUT BITES, BANANA + NUT
GF & Company, LLC
458
20.8g
45.8g
25g
BANANA ALL-NATURAL GOURMET WALNUTS THE SUPERFOOD SNACK, BANANA
Crazy Go Nuts, LLC
0
0g
0g
0g
BANANA ALMOND RAISINS, ALMONDS, BANANA CHIPS, DARK CHOCOLATE ALMONDS TRAIL MIX, BANANA ALMOND
Wegmans Food Markets, Inc.
467
10g
50g
26.7g
BANANA APPLE PROTEIN GRANOLA TRAIL MIX
BITE FUEL
482
21.4g
53.6g
21.4g
BANANA APPLE PROTEIN GRANOLA TRAIL MIX, BANANA APPLE
Bite Fuel LLC
482
21.4g
53.6g
21.4g