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ALMONDS, OVEN ROASTED

Popcorn, Peanuts, Seeds & Related Snacks Winco Foods, Inc. Branded
607 Calories
21.4g Protein
17.9g Carbs
53.6g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 607
% Daily Value*
Total Fat 53.6g 69%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 482mg 21%
Total Carbohydrate 17.9g 6%
Dietary Fiber 10.7g 38%
Total Sugars 3.6g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 286mg 22%
Iron 5.1mg 29%
Potassium 750mg 16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 23%
Carbs 17.9g 19%
Fat 53.6g 58%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 286 MG 22%
Iron, Fe 5.1 MG 29%
Magnesium, Mg 286 MG 68%
Potassium, K 750 MG 16%
Sodium, Na 482 MG 21%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
CHOPPED WALNUTS 643 14.3g 14.3g 64.3g TOPS, CHOPPED WALNUTS 700 16.7g 10g 66.7g TOPS, SLICED NATURAL ALMONDS 567 23.3g 16.7g 50g TOPS, CHOPPED WALNUTS 700 16.7g 10g 66.7g TOPS, BOSTON BAKED BEANS 475 10g 62.5g 22.5g TOPS, DARK CHOCOLATE RAISINS 425 5g 70g 17.5g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (22% DV).
  • Good source of Iron, Fe (29% DV).
  • Rich source of Magnesium, Mg (68% of Daily Value per 100g).
  • Good source of Sodium, Na (21% DV).

About ALMONDS, OVEN ROASTED

ALMONDS, OVEN ROASTED is a high-calorie food with 607 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 17.9g of carbohydrates, and 53.6g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ALMONDS, SEA SALT.

Dietary Information

ALMONDS, OVEN ROASTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ALMONDS, OVEN ROASTED include Magnesium, Mg (68% DV) , Iron, Fe (29% DV) , Calcium, Ca (22% DV) , and Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 607 calories per 100 grams, ALMONDS, OVEN ROASTED gets 14% of its calories from protein, 12% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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