ALMONDS vs PEANUTS
Nutrition comparison per 100 g serving
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ALMONDS wins in 8 out of 12 nutrient categories
ALMONDS: 8
vs
PEANUTS: 2
(2 ties)
Overview
Vitamins
| Vitamin | ALMONDS | PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 77 MG | |
| Iron, Fe | 5.1 MG | 3.3 MG | |
| Magnesium, Mg | 286 MG | 0 MG | |
| Potassium, K | 750 MG | 533 MG | |
| Sodium, Na | 482 MG | 183 MG |