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Hy-Vee, ALMONDS, ROASTED & SALTED

Popcorn, Peanuts, Seeds & Related Snacks Hy-Vee, Inc. Branded
607 Calories
21.4g Protein
17.9g Carbs
53.6g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 607
% Daily Value*
Total Fat 53.6g 69%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 429mg 19%
Total Carbohydrate 17.9g 6%
Dietary Fiber 10.7g 38%
Total Sugars 3.6g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 286mg 22%
Iron 3.9mg 21%
Potassium 679mg 14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 23%
Carbs 17.9g 19%
Fat 53.6g 58%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Riboflavin 0.9 MG 70%
Niacin 4.3 MG 27%

Minerals

Nutrient Amount % DV
Calcium, Ca 286 MG 22%
Iron, Fe 3.9 MG 21%
Magnesium, Mg 286 MG 68%
Phosphorus, P 357 MG 29%
Potassium, K 679 MG 14%
Sodium, Na 429 MG 19%
Zinc, Zn 3.2 MG 29%
Copper, Cu 1.1 MG 119%
Manganese, Mn 2 MG 87%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Texas Star Nut & Food, WHOLE ALMONDS 571 21.4g 21.4g 50g Texas Star Nut & Food, CHOPPED WALNUTS 679 14.3g 14.3g 64.3g Texas Star Nut & Food, SLIVERED ALMONDS 579 21.1g 21.1g 49.1g Hawaiian Host, CHOCOLATE COVERED MACADAMIA NUTS 591 6.8g 50g 40.9g Hawaiian Host, COOKIES & CREME MACADAMIAS 568 8.1g 48.7g 37.8g Hawaiian Host, MACADAMIA NUTS 591 6.8g 50g 40.9g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (22% DV).
  • Good source of Iron, Fe (21% DV).
  • Rich source of Magnesium, Mg (68% of Daily Value per 100g).
  • Good source of Phosphorus, P (29% DV).

About ALMONDS, ROASTED & SALTED

Hy-Vee roasts these almonds in peanut, canola, or cottonseed oil and finishes them with sea salt. Almonds in this form are high in fat (mostly unsaturated), rich in protein for a nut, and carry a solid fiber load. The salt is noticeable but not aggressive. Roasted almonds make one of the more nutritionally solid salted snack options available.

Ingredients

ALMONDS, PEANUT AND/OR CANOLA AND/OR COTTONSEED OIL, SEA SALT.

Dietary Information

ALMONDS, ROASTED & SALTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ALMONDS, ROASTED & SALTED include Copper, Cu (119% DV) , Manganese, Mn (87% DV) , Riboflavin (70% DV) , Magnesium, Mg (68% DV) , and Phosphorus, P (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 607 calories per 100 grams, ALMONDS, ROASTED & SALTED gets 14% of its calories from protein, 12% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Hy-Vee, ALMONDS, ROASTED & SALTED

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