ALMONDS vs PINE NUTS
Nutrition comparison per 100 g serving
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ALMONDS wins in 14 out of 18 nutrient categories
ALMONDS: 14
vs
PINE NUTS: 2
(2 ties)
Overview
Vitamins
| Vitamin | ALMONDS | PINE NUTS | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS | PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 17 MG | |
| Copper, Cu | 1.1 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 6.7 MG | |
| Magnesium, Mg | 286 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 679 MG | 600 MG | |
| Sodium, Na | 429 MG | 0 MG | |
| Zinc, Zn | 3.2 MG | 0 MG |