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ALMONDS, PECANS, WALNUTS KETO RAW MIX, ALMONDS, PECANS, WALNUTS

Popcorn, Peanuts, Seeds & Related Snacks Texas Star Nut & Food Company, Inc. Branded
635 Calories
14.1g Protein
16.5g Carbs
63.5g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 635
% Daily Value*
Total Fat 63.5g 81%
Saturated Fat 5.9g 29%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 16.5g 6%
Dietary Fiber 7.1g 25%
Total Sugars 4.7g
Protein 14.1g 28%
Vitamin D 0mcg 0%
Calcium 146mg 11%
Iron 3.1mg 17%
Potassium 527mg 11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.1g 15%
Carbs 16.5g 17%
Fat 63.5g 68%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Riboflavin 0.5 MG 36%

Minerals

Nutrient Amount % DV
Calcium, Ca 146 MG 11%
Iron, Fe 3.1 MG 17%
Magnesium, Mg 184 MG 44%
Potassium, K 527 MG 11%
Sodium, Na 0 MG 0%
Zinc, Zn 4.7 MG 43%
Copper, Cu 1.2 MG 131%
Manganese, Mn 3 MG 130%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
DARK CHOCOLATE ENROBED MANGOES 422 2.2g 80g 13.3g SOUTHWEST TRAIL MIX 516 19.4g 38.7g 35.5g SWEET TAMARIND WITH CHILE 71 0g 14.3g 0g GLAZED PECANS 536 3.6g 46.4g 42.9g MIXED NUTS, CINNAMON SPICE 536 14.3g 35.7g 39.3g CHOPPED MACADAMIA NUTS 733 6.7g 13.3g 76.7g

Nutrition Highlights

  • Good source of protein with 14.1g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Magnesium, Mg (44% DV).
  • Good source of Zinc, Zn (43% DV).
  • Rich source of Copper, Cu (131% of Daily Value per 100g).
  • Rich source of Manganese, Mn (130% of Daily Value per 100g).

About ALMONDS, PECANS, WALNUTS KETO RAW MIX, ALMONDS, PECANS, WALNUTS

ALMONDS, PECANS, WALNUTS KETO RAW MIX, ALMONDS, PECANS, WALNUTS is a high-calorie food with 635 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.1g of protein, 16.5g of carbohydrates, and 63.5g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ALMONDS, PECANS, WALNUTS.

Dietary Information

ALMONDS, PECANS, WALNUTS KETO RAW MIX, ALMONDS, PECANS, WALNUTS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ALMONDS, PECANS, WALNUTS KETO RAW MIX, ALMONDS, PECANS, WALNUTS include Copper, Cu (131% DV) , Manganese, Mn (130% DV) , Magnesium, Mg (44% DV) , Zinc, Zn (43% DV) , and Riboflavin (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 635 calories per 100 grams, ALMONDS, PECANS, WALNUTS KETO RAW MIX, ALMONDS, PECANS, WALNUTS gets 9% of its calories from protein, 10% from carbohydrates, and 90% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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