ALMONDS vs ORGANIC CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
ALMONDS wins in 9 out of 17 nutrient categories
ALMONDS: 9
vs
ORGANIC CASHEWS: 5
(3 ties)
Overview
| Nutrient | ALMONDS | ORGANIC CASHEWS | Winner |
|---|---|---|---|
| Calories | 635 cal | 633 cal | |
| Protein | 14.1 g | 16.7 g | |
| Carbs | 16.5 g | 23.3 g | |
| Fat | 63.5 g | 53.3 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | ORGANIC CASHEWS | Winner |
|---|---|---|---|
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS | ORGANIC CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 67 MG | |
| Copper, Cu | 1.2 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 6 MG | |
| Magnesium, Mg | 184 MG | 0 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Potassium, K | 527 MG | 0 MG | |
| Sodium, Na | 0 MG | 267 MG | |
| Zinc, Zn | 4.7 MG | 0 MG |