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Know what is on your plate.

Jo-Lee Food Products, ORGANIC CASHEWS, ROASTED SALTED

Popcorn, Peanuts, Seeds & Related Snacks Jo-Lee Food Products, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

633 Calories
16.7g Protein
23.3g Carbs
53.3g Fat
6.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 16.7g 18%
Carbs 23.3g 25%
Fat 53.3g 57%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 633
% Daily Value*
Total Fat 53.3g 68%
Saturated Fat 10g 50%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 267mg 12%
Total Carbohydrate 23.3g 8%
Dietary Fiber 6.7g 24%
Total Sugars 6.7g
Protein 16.7g 33%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 6mg 33%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 6 MG 33%
Sodium, Na 267 MG 12%

Nutrition Highlights

  • Good source of protein with 16.7g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (33% DV).

About ORGANIC CASHEWS, ROASTED SALTED

ORGANIC CASHEWS, ROASTED SALTED by Jo-Lee Food Products, Inc. is a popcorn, peanuts, seeds & related snacks providing 633 calories per 30g serving, with 16.67g protein, 23.33g carbs, 53.33g fat, and 6.7g fiber. This makes it a good source of fiber at 6.7g per serving in the popcorn, peanuts, seeds & related snacks category.

Ingredients

ORGANIC CASHEWS, ORGANIC SOYBEAN OIL, SEA SALT.

Dietary Information

ORGANIC CASHEWS, ROASTED SALTED is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC CASHEWS, ROASTED SALTED include Iron, Fe (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 633 calories per 100 grams, ORGANIC CASHEWS, ROASTED SALTED gets 11% of its calories from protein, 15% from carbohydrates, and 76% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Jo-Lee Food Products, ORGANIC CASHEWS, ROASTED SALTED

See how Jo-Lee Food Products, ORGANIC CASHEWS, ROASTED SALTED compares to other foods in terms of nutrition:

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