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Jo-Lee Food Products, ORGANIC CASHEWS, ROASTED SALTED

Popcorn, Peanuts, Seeds & Related Snacks Jo-Lee Food Products, Inc. Branded
633 Calories
16.7g Protein
23.3g Carbs
53.3g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 633
% Daily Value*
Total Fat 53.3g 68%
Saturated Fat 10g 50%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 267mg 12%
Total Carbohydrate 23.3g 8%
Dietary Fiber 6.7g 24%
Total Sugars 6.7g
Protein 16.7g 33%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 6mg 33%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.7g 18%
Carbs 23.3g 25%
Fat 53.3g 57%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 6 MG 33%
Sodium, Na 267 MG 12%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
SHURFINE, SALTED LESS THAN 50% PEANUTS MIXED NUTS, PEANUTS, ALMONDS, CASHEWS, FILBERTS & PECANS 607 21.4g 17.9g 53.6g SHURFINE, DELUXE ROASTED MIXED NUTS CASHEWS, ALMONDS, FILBERT & PECANS 607 17.9g 21.4g 53.6g SHURFINE, SALTED WHOLE CASHEWS 571 17.9g 28.6g 46.4g SHURFINE, DELUXE ROASTED MIXED NUTS, ROASTED CASHEWS, ALMONDS, FILBERTS & PECANS 607 17.9g 21.4g 53.6g SIMPLY NATURE, OLIVE OIL & SEA SALT POPCORN, OLIVE OIL & SEA SALT 464 10.7g 64.3g 21.4g SIMPLY NATURE, HERBS & SPICES POPCORN, HERBS & SPICES 500 10.7g 57.1g 28.6g

Nutrition Highlights

  • Good source of protein with 16.7g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (33% DV).

About ORGANIC CASHEWS, ROASTED SALTED

ORGANIC CASHEWS, ROASTED SALTED by Jo-Lee Food Products, Inc. is a popcorn, peanuts, seeds & related snacks providing 633 calories per 30g serving, with 16.67g protein, 23.33g carbs, 53.33g fat, and 6.7g fiber. This makes it a good source of fiber at 6.7g per serving in the popcorn, peanuts, seeds & related snacks category.

Ingredients

ORGANIC CASHEWS, ORGANIC SOYBEAN OIL, SEA SALT.

Dietary Information

ORGANIC CASHEWS, ROASTED SALTED is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC CASHEWS, ROASTED SALTED include Iron, Fe (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 633 calories per 100 grams, ORGANIC CASHEWS, ROASTED SALTED gets 11% of its calories from protein, 15% from carbohydrates, and 76% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Jo-Lee Food Products, ORGANIC CASHEWS, ROASTED SALTED

See how Jo-Lee Food Products, ORGANIC CASHEWS, ROASTED SALTED compares to other foods in terms of nutrition:

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