ORGANIC CASHEWS vs HOLIDAY 'TIS THE SEASON ROASTED AND SALTED PEANUTS
Nutrition comparison per 100 g serving
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ORGANIC CASHEWS wins in 4 out of 12 nutrient categories
ORGANIC CASHEWS: 4
vs
HOLIDAY 'TIS THE SEASON ROASTED AND SALTED PEANUTS: 3
(5 ties)
Overview
| Nutrient | ORGANIC CASHEWS | HOLIDAY 'TIS THE SEASON ROASTED AND SALTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 633 cal | 533 cal | |
| Protein | 16.7 g | 13.3 g | |
| Carbs | 23.3 g | 43.3 g | |
| Fat | 53.3 g | 36.7 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CASHEWS | HOLIDAY 'TIS THE SEASON ROASTED AND SALTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC CASHEWS | HOLIDAY 'TIS THE SEASON ROASTED AND SALTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 6 MG | 3.6 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 267 MG | 217 MG |