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Jo-Lee Food Products, ROASTED SALTED SOY NUTS

Popcorn, Peanuts, Seeds & Related Snacks Jo-Lee Food Products, Inc. Branded
480 Calories
36g Protein
28g Carbs
26g Fat
14g Fiber
Nutrition Facts
Serving Size 100 g
Calories 480
% Daily Value*
Total Fat 26g 33%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 220mg 10%
Total Carbohydrate 28g 10%
Dietary Fiber 14g 50%
Total Sugars 6g
Protein 36g 72%
Vitamin D 0mcg 0%
Calcium 120mg 9%
Iron 5.4mg 30%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 36g 40%
Carbs 28g 31%
Fat 26g 29%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.4 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 120 MG 9%
Iron, Fe 5.4 MG 30%
Sodium, Na 220 MG 10%

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Midwood Distributors, NUT CLUSTERS, PEANUT, PUMPKIN SEED & BLUEBERRIES 500 14.3g 46.4g 28.6g Tru Fru, WHOLE CHERRIES DARK CHOCOLATE, WHOLE CHERRIES 500 6.7g 56.7g 33.3g Tru Fru, WHOLE CRANBERRIES DARK CHOCOLATE, WHOLE CRANBERRIES 500 3.3g 56.7g 33.3g Lipari Foods Operating, ORGANIC WALNUT HALVES AND PIECES 661 10.7g 14.3g 67.9g Legendary, SEASONED ALMONDS, TANGY RANCH 500 21.4g 14.3g 46.4g Schnuck, MILK CHOCOLATE COCONUT YOGURT CASHEWS, MILK CHOCOLATE, COCONUT YOGURT 533 8.9g 51.1g 35.6g

Nutrition Highlights

  • Excellent source of protein with 36g per 100g, great for muscle building and recovery.
  • High in dietary fiber (14g per 100g), supporting digestive health.
  • Good source of Iron, Fe (30% DV).

About ROASTED SALTED SOY NUTS

Roasted whole soybeans with sea salt and a light coat of soybean or peanut oil. Protein is exceptionally high for a snack food, fiber is substantial, and fat is moderate and largely unsaturated. The caloric density is real, so a small handful goes further than it looks. For anyone wanting a savory, high-protein, plant-based snack that isn't a bar or powder, roasted soy nuts hold up well.

Ingredients

SOYBEANS, SOYBEAN AND/OR PEANUT OIL, SEA SALT.

Dietary Information

ROASTED SALTED SOY NUTS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ROASTED SALTED SOY NUTS include Iron, Fe (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 480 calories per 100 grams, ROASTED SALTED SOY NUTS gets 30% of its calories from protein, 23% from carbohydrates, and 49% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Jo-Lee Food Products, ROASTED SALTED SOY NUTS

See how Jo-Lee Food Products, ROASTED SALTED SOY NUTS compares to other foods in terms of nutrition:

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