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Jo-Lee Food Products, ROASTED SALTED SOY NUTS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 120 MG | 9% | |
| Iron, Fe | 5.4 MG | 30% | |
| Sodium, Na | 220 MG | 10% |
Nutrition Highlights
- Excellent source of protein with 36g per 100g, great for muscle building and recovery.
- High in dietary fiber (14g per 100g), supporting digestive health.
- Good source of Iron, Fe (30% DV).
About ROASTED SALTED SOY NUTS
Roasted whole soybeans with sea salt and a light coat of soybean or peanut oil. Protein is exceptionally high for a snack food, fiber is substantial, and fat is moderate and largely unsaturated. The caloric density is real, so a small handful goes further than it looks. For anyone wanting a savory, high-protein, plant-based snack that isn't a bar or powder, roasted soy nuts hold up well.
Ingredients
SOYBEANS, SOYBEAN AND/OR PEANUT OIL, SEA SALT.
Dietary Information
ROASTED SALTED SOY NUTS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ROASTED SALTED SOY NUTS include Iron, Fe (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 480 calories per 100 grams, ROASTED SALTED SOY NUTS gets 30% of its calories from protein, 23% from carbohydrates, and 49% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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