ROASTED SALTED SOY NUTS vs ROASTED & SALTED SPANISH PEANUTS
Nutrition comparison per 100 g serving
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ROASTED SALTED SOY NUTS wins in 7 out of 11 nutrient categories
ROASTED SALTED SOY NUTS: 7
vs
ROASTED & SALTED SPANISH PEANUTS: 3
(1 ties)
Overview
| Nutrient | ROASTED SALTED SOY NUTS | ROASTED & SALTED SPANISH PEANUTS | Winner |
|---|---|---|---|
| Calories | 480 cal | 567 cal | |
| Protein | 36 g | 26.7 g | |
| Carbs | 28 g | 16.7 g | |
| Fat | 26 g | 50 g | |
| Fiber | 14 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SALTED SOY NUTS | ROASTED & SALTED SPANISH PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | ROASTED SALTED SOY NUTS | ROASTED & SALTED SPANISH PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 100 MG | |
| Iron, Fe | 5.4 MG | 2.3 MG | |
| Potassium, K | 0 MG | 767 MG | |
| Sodium, Na | 220 MG | 433 MG |